Portabella Mushroom vs. Pumpkin Puree
Nutrition comparison of Portabella Mushroom and Pumpkin Puree
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
pumpkin puree
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and pumpkin puree:
- Both pumpkin puree and portabella mushroom are high in potassium.
- Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Pumpkin puree is a great source of dietary fiber.
- Pumpkin puree is an excellent source of Vitamin A.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Pumpkin Puree (Pumpkin, canned, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pumpkin puree and portabella mushroom contain similar amounts of calories - pumpkin puree has 34 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to pumpkin puree per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for pumpkin puree, 11:82:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Pumpkin Puree | |
|---|---|---|
| Protein | 31% | 11% |
| Carbohydrates | 57% | 82% |
| Fat | 12% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Pumpkin puree and portabella mushroom contain similar amounts of carbs - pumpkin puree has 8.1g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
dietary fiber
Pumpkin puree is a great source of dietary fiber and it has 123% more dietary fiber than portabella mushroom - pumpkin puree has 2.9g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.
sugar
Pumpkin puree and portabella mushroom contain similar amounts of sugar - pumpkin puree has 3.3g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.
Protein
protein
Pumpkin puree and portabella mushroom contain similar amounts of protein - pumpkin puree has 1.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Fat
saturated fat
Both pumpkin puree and portabella mushroom are low in saturated fat - pumpkin puree has 0.15g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.
Vitamins
Vitamin C
Pumpkin puree has more Vitamin C than portabella mushroom - pumpkin puree has 4.2mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Pumpkin puree is an excellent source of Vitamin A and it has more Vitamin A than portabella mushroom - pumpkin puree has 778ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than pumpkin puree - portabella mushroom has 10iu of Vitamin D per 100 grams and pumpkin puree does not contain significant amounts.
Vitamin E
Pumpkin puree and portabella mushroom contain similar amounts of Vitamin E - pumpkin puree has 1.1mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.
Vitamin K
Pumpkin puree has more Vitamin K than portabella mushroom - pumpkin puree has 16ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Portabella Mushroom | Pumpkin Puree | |
|---|---|---|
| Thiamin | 0.059 MG | 0.024 MG |
| Riboflavin | 0.13 MG | 0.054 MG |
| Niacin | 4.494 MG | 0.367 MG |
| Pantothenic acid | 1.14 MG | 0.4 MG |
| Vitamin B6 | 0.148 MG | 0.056 MG |
| Folate | 28 UG | 12 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Pumpkin puree has 767% more calcium than portabella mushroom - pumpkin puree has 26mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
iron
Pumpkin puree has 348% more iron than portabella mushroom - pumpkin puree has 1.4mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
potassium
Both pumpkin puree and portabella mushroom are high in potassium. Portabella mushroom has 77% more potassium than pumpkin puree - pumpkin puree has 206mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than pumpkin puree per 100 grams.
| Portabella Mushroom | Pumpkin Puree | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.007 G |
| Total | 0.151 G | 0.007 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Pumpkin Puree (Pumpkin, canned, without salt) .
Portabella Mushroom g
()
|
Daily Values (%) |
Pumpkin Puree g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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| MG % |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pumpkin puree or portabella mushroom contain more calories in 100 grams?Pumpkin puree and portabella mushroom contain similar amounts of calories - pumpkin puree has 34 calories in 100g and portabella mushroom has 22 calories.
Is pumpkin puree or portabella mushroom better for protein?
Pumpkin puree and portabella mushroom contain similar amounts of protein - pumpkin puree has 1.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Does pumpkin puree or portabella mushroom have more carbohydrates?
By weight, pumpkin puree and portabella mushroom contain similar amounts of carbs - pumpkin puree has 8.1g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.
Does pumpkin puree or portabella mushroom contain more potassium?
Both pumpkin puree and portabella mushroom are high in potassium. Portabella mushroom has 80% more potassium than pumpkin puree - pumpkin puree has 206mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.