Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple
versus
radishes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple and radishes:
Radish has 68% less calories than pineapple - pineapple has 50 calories per 100 grams and radish has 16 calories.
Pineapple | Radishes | |
---|---|---|
Protein | 4% | ~ |
Carbohydrates | 94% | ~ |
Fat | 2% | ~ |
Alcohol | ~ | ~ |
Radish has 74% less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and radish has 3.4g of carbohydrates.
Pineapple and radishes contain similar amounts of dietary fiber - pineapple has 1.4g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.
Radish has 4.3 times less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and radish has 1.9g of sugar.
Pineapple and radishes contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and radish has 0.68g of protein.
Both pineapple and radishes are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and radish has 0.03g of saturated fat.
Both pineapple and radishes are high in Vitamin C. Pineapple has 223% more Vitamin C than radish - pineapple has 47.8mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.
Pineapple and radishes contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and radish does not contain significant amounts.
Pineapple and radishes contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and radish does not contain significant amounts.
Pineapple and radishes contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and radish has 1.3ug of Vitamin K.
Pineapple has more thiamin. Both pineapple and radishes contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Pineapple | Radishes | |
---|---|---|
Thiamin | 0.079 MG | 0.012 MG |
Riboflavin | 0.032 MG | 0.039 MG |
Niacin | 0.5 MG | 0.254 MG |
Pantothenic acid | 0.213 MG | 0.165 MG |
Vitamin B6 | 0.112 MG | 0.071 MG |
Folate | 18 UG | 25 UG |
Radish has 92% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and radish has 25mg of calcium.
Pineapple and radishes contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and radish has 0.34mg of iron.
Radish is a great source of potassium and it has 114% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and radish has 233mg of potassium.
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds,
Pineapple | Radishes | |
---|---|---|
luteolin | 0.01 mg | ~ |
myricetin | 0.01 mg | ~ |
Quercetin | 0.14 mg | ~ |
kaempferol | ~ | 0.86 mg |
For omega-3 fatty acids, both pineapple and radishes contain significant amounts of alpha linoleic acid (ALA).
Pineapple | Radishes | |
---|---|---|
alpha linoleic acid | 0.017 G | 0.031 G |
Total | 0.017 G | 0.031 G |
Comparing omega-6 fatty acids, both pineapple and radishes contain small amounts of linoleic acid.
Pineapple | Radishes | |
---|---|---|
linoleic acid | 0.023 G | 0.017 G |
Total | 0.023 G | 0.017 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Pineapple g
()
|
Daily Values (%) |
Radishes g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||