Pineapple vs. Radishes

Nutrition comparison of Pineapple and Radishes


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pineapple versus radishes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pineapple and radishes:

  • Both pineapple and radishes are high in Vitamin C.
  • Pineapple has more thiamin.
  • Radish has 4.3 times less sugar than pineapple.
  • Radish has 68% less calories than pineapple.
  • Radish has 74% less carbohydrates than pineapple.
  • Radish is a great source of potassium.
Detailed nutritional comparison of pineapple and radishes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.


Image of Pineapple src
Image of Radishes src

Calories and Carbs

calories

Radish has 68% less calories than pineapple - pineapple has 50 calories per 100 grams and radish has 16 calories.

Pineapple Radishes
Protein 4% ~
Carbohydrates 94% ~
Fat 2% ~
Alcohol ~ ~

carbohydrates

Radish has 74% less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and radish has 3.4g of carbohydrates.

dietary fiber

Pineapple and radishes contain similar amounts of dietary fiber - pineapple has 1.4g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.

sugar

Radish has 4.3 times less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and radish has 1.9g of sugar.

Protein

protein

Pineapple and radishes contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and radish has 0.68g of protein.

Fat

saturated fat

Both pineapple and radishes are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and radish has 0.03g of saturated fat.

Vitamins

Vitamin C

Both pineapple and radishes are high in Vitamin C. Pineapple has 223% more Vitamin C than radish - pineapple has 47.8mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.

Vitamin A

Pineapple and radishes contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and radish does not contain significant amounts.

Vitamin E

Pineapple and radishes contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and radish does not contain significant amounts.

Vitamin K

Pineapple and radishes contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and radish has 1.3ug of Vitamin K.

The B Vitamins

Pineapple has more thiamin. Both pineapple and radishes contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Pineapple Radishes
Thiamin 0.079 MG 0.012 MG
Riboflavin 0.032 MG 0.039 MG
Niacin 0.5 MG 0.254 MG
Pantothenic acid 0.213 MG 0.165 MG
Vitamin B6 0.112 MG 0.071 MG
Folate 18 UG 25 UG

Minerals

calcium

Radish has 92% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and radish has 25mg of calcium.

iron

Pineapple and radishes contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and radish has 0.34mg of iron.

potassium

Radish is a great source of potassium and it has 114% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and radish has 233mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds,

Pineapple Radishes
luteolin 0.01 mg ~
myricetin 0.01 mg ~
Quercetin 0.14 mg ~
kaempferol ~ 0.86 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Pineapple Radishes
beta-carotene 35 UG 4 UG
lutein + zeaxanthin ~ 10 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both pineapple and radishes contain significant amounts of alpha linoleic acid (ALA).

Pineapple Radishes
alpha linoleic acid 0.017 G 0.031 G
Total 0.017 G 0.031 G

omega 6s

Comparing omega-6 fatty acids, both pineapple and radishes contain small amounts of linoleic acid.

Pineapple Radishes
linoleic acid 0.023 G 0.017 G
Total 0.023 G 0.017 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Pineapple (Pineapple, raw, all varieties) and Radishes (Radishes, raw) .

Pineapple g

()
Daily Values (%)

Radishes g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does pineapple or radishes contain more calories in 100 grams?
Radish has 70% less calories than pineapple - pineapple has 50 calories in 100g and radish has 16 calories.

Does pineapple or radishes have more carbohydrates?
By weight, radish has 70% fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and radish has 3.4g of carbohydrates.