Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
red wine vinegar
versus
radishes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in red wine vinegar and radishes:
Radishes and red wine vinegar contain similar amounts of calories - radish has 16 calories per 100 grams and red wine vinegar has 19 calories.
For macronutrient ratios, red wine vinegar is lighter in protein, much heavier in carbs and lighter in fat compared to radishes per calorie. Red wine vinegar has a macronutrient ratio of 0:100:0 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Red Wine Vinegar | Radishes | |
|---|---|---|
| Protein | ~ | 16% |
| Carbohydrates | 100% | 79% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
Both radishes and red wine vinegar are low in carbohydrates - radish has 3.4g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Radish has signficantly more dietary fiber than red wine vinegar - radish has 1.6g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than radish - radish has 1.9g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Radishes and red wine vinegar contain similar amounts of protein - radish has 0.68g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both radishes and red wine vinegar are low in saturated fat - radish has 0.03g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Radish is a great source of Vitamin C and it has 28 times more Vitamin C than red wine vinegar - radish has 14.8mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Radishes and red wine vinegar contain similar amounts of Vitamin A - radish has 2.1ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Radishes and red wine vinegar contain similar amounts of Vitamin K - radish has 1.3ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Radish has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Red Wine Vinegar | Radishes | |
|---|---|---|
| Thiamin | ~ | 0.012 MG |
| Riboflavin | ~ | 0.039 MG |
| Niacin | ~ | 0.254 MG |
| Pantothenic acid | ~ | 0.165 MG |
| Vitamin B6 | ~ | 0.071 MG |
| Folate | ~ | 25 UG |
Radish has 317% more calcium than red wine vinegar - radish has 25mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Radishes and red wine vinegar contain similar amounts of iron - radish has 0.34mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Radish is a great source of potassium and it has 497% more potassium than red wine vinegar - radish has 233mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Red Wine Vinegar or Radishes .
Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Radishes (Radishes, raw) .
Red Wine Vinegar g
()
|
Daily Values (%) |
Radishes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||