Raisins vs. Tea Powder
Nutrition comparison of Raisins and Tea Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and tea powder:
- Both raisins and tea powder are high in calories, carbohydrates, dietary fiber, iron and potassium.
- Raisin has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and folate.
- Tea powder is an excellent source of calcium and protein.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raisins and tea powder are high in calories. Raisin is very similar to raisin for calories - raisin has 296 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, raisins is lighter in protein, heavier in carbs and similar to tea powder for fat. Raisins has a macronutrient ratio of 3:95:2 and for tea powder, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Tea Powder | |
|---|---|---|
| Protein | 3% | 20% |
| Carbohydrates | 95% | 80% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Both raisins and tea powder are high in carbohydrates. Raisin has 34% more carbohydrates than tea powder - raisin has 78.5g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
dietary fiber
Both raisins and tea powder are high in dietary fiber. Tea powder has 25% more dietary fiber than raisin - raisin has 6.8g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.
sugar
Raisin has less sugar than tea powder - tea powder has 5.5g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Tea powder is an excellent source of protein and it has 702% more protein than raisin - raisin has 2.5g of protein per 100 grams and tea powder has 20.2g of protein.
Fat
saturated fat
Both raisins and tea powder are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin C
Raisin has more Vitamin C than tea powder - raisin has 5.4mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Raisin has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and folate. Both raisins and tea powder contain significant amounts of Vitamin B6.
| Raisins | Tea Powder | |
|---|---|---|
| Thiamin | 0.112 MG | ~ |
| Riboflavin | 0.182 MG | 0.985 MG |
| Niacin | 1.114 MG | 10.8 MG |
| Pantothenic acid | 0.045 MG | 4.53 MG |
| Vitamin B6 | 0.188 MG | 0.356 MG |
| Folate | 3 UG | 103 UG |
Minerals
calcium
Tea powder is an excellent source of calcium and it has 321% more calcium than raisin - raisin has 28mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Both raisins and tea powder are high in iron. Raisin has 15% more iron than tea powder - raisin has 2.6mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Both raisins and tea powder are high in potassium. Tea powder has 632% more potassium than raisin - raisin has 825mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, tea powder has more alpha linoleic acid (ALA) than raisin per 100 grams.
| Raisins | Tea Powder | |
|---|---|---|
| alpha linoleic acid | 0.037 G | 0.082 G |
| Total | 0.037 G | 0.082 G |
omega 6s
Comparing omega-6 fatty acids, raisin has more linoleic acid than tea powder per 100 grams.
| Raisins | Tea Powder | |
|---|---|---|
| linoleic acid | 0.122 G | 0.04 G |
| Total | 0.122 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raisins (Raisins, seeded) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Raisins g
()
|
Daily Values (%) |
Tea Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or tea powder contain more calories in 100 grams?Both raisins and tea powder are high in calories. Raisin is quite similar to raisin for calories - raisin has 296 calories in 100g and tea powder has 315 calories.
Does raisins or tea powder have more carbohydrates?
By weight, both raisins and tea powder are high in carbohydrates. raisin has 30% more carbohydrates than tea powder - raisin has 78.5g of carbs for 100g and tea powder has 58.7g of carbohydrates.
Does raisins or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 320% more calcium than raisin - raisin has 28mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does raisins or tea powder contain more iron?
Both raisins and tea powder are high in iron. Raisin has 20% more iron than tea powder - raisin has 2.6mg of iron in 100 grams and tea powder has 2.3mg of iron.
Does raisins or tea powder contain more potassium?
Both raisins and tea powder are high in potassium. Tea powder has 630% more potassium than raisin - raisin has 825mg of potassium in 100 grams and tea powder has 6040mg of potassium.