Big Mac vs. Raspberries
Nutrition comparison of Big Mac and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
big mac
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in big mac and raspberries:
- Big mac has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, raspberry contains more pantothenic acid and Vitamin B6.
- Big mac is a great source of protein.
- Big mac is an excellent source of calcium.
- Raspberry has signficantly less saturated fat than big mac.
- Raspberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Big Mac (McDONALD'S, BIG MAC) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Big mac is high in calories and raspberry has 80% less calories than big mac - raspberry has 52 calories per 100 grams and big mac has 257 calories.
For macronutrient ratios, big mac is heavier in protein, much lighter in carbs and much heavier in fat compared to raspberries per calorie. Big mac has a macronutrient ratio of 18:31:51 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Big Mac | Raspberries | |
|---|---|---|
| Protein | 18% | 8% |
| Carbohydrates | 31% | 82% |
| Fat | 51% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Raspberry has 41% less carbohydrates than big mac - raspberry has 11.9g of total carbs per 100 grams and big mac has 20.1g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has 306% more dietary fiber than big mac - raspberry has 6.5g of dietary fiber per 100 grams and big mac has 1.6g of dietary fiber.
sugar
Raspberries and big mac contain similar amounts of sugar - raspberry has 4.4g of sugar per 100 grams and big mac has 4g of sugar.
Protein
protein
Big mac is a great source of protein and it has 885% more protein than raspberry - raspberry has 1.2g of protein per 100 grams and big mac has 11.8g of protein.
Fat
saturated fat
Raspberry has signficantly less saturated fat than big mac - raspberry has 0.02g of saturated fat per 100 grams and big mac has 3.8g of saturated fat.
cholesterol
Raspberry has less cholesterol than big mac - big mac has 36mg of cholesterol per 100 grams and raspberry does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has 64 times more Vitamin C than big mac - raspberry has 26.2mg of Vitamin C per 100 grams and big mac has 0.4mg of Vitamin C.
Vitamin A
Raspberries and big mac contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and big mac does not contain significant amounts.
Vitamin E
Raspberry has more Vitamin E than big mac - raspberry has 0.87mg of Vitamin E per 100 grams and big mac does not contain significant amounts.
Vitamin K
Raspberry has more Vitamin K than big mac - raspberry has 7.8ug of Vitamin K per 100 grams and big mac does not contain significant amounts.
The B Vitamins
Big mac has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, raspberry contains more pantothenic acid and Vitamin B6.
| Big Mac | Raspberries | |
|---|---|---|
| Thiamin | 0.176 MG | 0.032 MG |
| Riboflavin | 0.209 MG | 0.038 MG |
| Niacin | 3.384 MG | 0.598 MG |
| Pantothenic acid | ~ | 0.329 MG |
| Vitamin B6 | ~ | 0.055 MG |
| Folate | 46 UG | 21 UG |
| Vitamin B12 | 0.88 UG | ~ |
Minerals
calcium
Big mac is an excellent source of calcium and it has 364% more calcium than raspberry - raspberry has 25mg of calcium per 100 grams and big mac has 116mg of calcium.
iron
Big mac has 190% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and big mac has 2mg of iron.
potassium
Raspberries and big mac contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and big mac has 181mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Big Mac (McDONALD'S, BIG MAC) and Raspberries (Raspberries, raw) .
Big Mac g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or big mac contain more calories in 100 grams?Big mac is high in calories and raspberry has 80% less calories than big mac - raspberry has 52 calories in 100g and big mac has 257 calories.
Does raspberries or big mac have more carbohydrates?
By weight, raspberry has 40% fewer carbohydrates than big mac - raspberry has 11.9g of carbs for 100g and big mac has 20.1g of carbohydrates.
Does raspberries or big mac contain more calcium?
Big mac is a rich source of calcium and it has 360% more calcium than raspberry - raspberry has 25mg of calcium in 100 grams and big mac has 116mg of calcium.