Raspberries vs. Jalapeno
Nutrition comparison of Raspberries and Jalapeno
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raspberries
versus
jalapeno
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raspberries and jalapeno:
- Both raspberries and jalapeno are high in Vitamin C and dietary fiber.
- Jalapeno has more niacin and Vitamin B6.
- Jalapeno is a great source of potassium.
USDA sources for nutritional information: Raspberries (Raspberries, raw) and Jalapeno (Peppers, jalapeno, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Jalapeno has 44% less calories than raspberry - raspberry has 52 calories per 100 grams and jalapeno has 29 calories.
For macronutrient ratios, raspberries is similar to jalapeno for protein, carbs and fat. Raspberries has a macronutrient ratio of 8:82:10 and for jalapeno, 11:80:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raspberries | Jalapeno | |
|---|---|---|
| Protein | 8% | 11% |
| Carbohydrates | 82% | 80% |
| Fat | 10% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Raspberries and jalapeno contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and jalapeno has 6.5g of carbohydrates.
dietary fiber
Both raspberries and jalapeno are high in dietary fiber. Raspberry has 132% more dietary fiber than jalapeno - raspberry has 6.5g of dietary fiber per 100 grams and jalapeno has 2.8g of dietary fiber.
sugar
Raspberries and jalapeno contain similar amounts of sugar - raspberry has 4.4g of sugar per 100 grams and jalapeno has 4.1g of sugar.
Protein
protein
Raspberries and jalapeno contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and jalapeno has 0.91g of protein.
Fat
saturated fat
Both raspberries and jalapeno are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and jalapeno has 0.09g of saturated fat.
Vitamins
Vitamin C
Both raspberries and jalapeno are high in Vitamin C. Jalapeno has 353% more Vitamin C than raspberry - raspberry has 26.2mg of Vitamin C per 100 grams and jalapeno has 118.6mg of Vitamin C.
Vitamin A
Jalapeno has 26 times more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and jalapeno has 54ug of Vitamin A.
Vitamin E
Jalapeno has 311% more Vitamin E than raspberry - raspberry has 0.87mg of Vitamin E per 100 grams and jalapeno has 3.6mg of Vitamin E.
Vitamin K
Raspberries and jalapeno contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and jalapeno has 18.5ug of Vitamin K.
The B Vitamins
Jalapeno has more niacin and Vitamin B6. Both raspberries and jalapeno contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.
| Raspberries | Jalapeno | |
|---|---|---|
| Thiamin | 0.032 MG | 0.04 MG |
| Riboflavin | 0.038 MG | 0.07 MG |
| Niacin | 0.598 MG | 1.28 MG |
| Pantothenic acid | 0.329 MG | 0.315 MG |
| Vitamin B6 | 0.055 MG | 0.419 MG |
| Folate | 21 UG | 27 UG |
Minerals
calcium
Raspberry has 108% more calcium than jalapeno - raspberry has 25mg of calcium per 100 grams and jalapeno has 12mg of calcium.
iron
Raspberry has 176% more iron than jalapeno - raspberry has 0.69mg of iron per 100 grams and jalapeno has 0.25mg of iron.
potassium
Jalapeno is a great source of potassium and it has 64% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and jalapeno has 248mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds,
| Raspberries | Jalapeno | |
|---|---|---|
| kaempferol | 0.06 mg | ~ |
| Quercetin | 1.05 mg | 5.07 mg |
| luteolin | ~ | 1.34 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Raspberries | Jalapeno | |
|---|---|---|
| beta-carotene | 12 UG | 561 UG |
| alpha-carotene | 16 UG | 67 UG |
| lutein + zeaxanthin | 136 UG | 861 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than jalapeno per 100 grams.
| Raspberries | Jalapeno | |
|---|---|---|
| alpha linoleic acid | 0.126 G | 0.05 G |
| Total | 0.126 G | 0.05 G |
omega 6s
Comparing omega-6 fatty acids, raspberry has more linoleic acid than jalapeno per 100 grams.
| Raspberries | Jalapeno | |
|---|---|---|
| linoleic acid | 0.249 G | 0.062 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.249 G | 0.066 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raspberries (Raspberries, raw) and Jalapeno (Peppers, jalapeno, raw) .
Raspberries g
()
|
Daily Values (%) |
Jalapeno g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or jalapeno contain more calories in 100 grams?Jalapeno has 40% less calories than raspberry - raspberry has 52 calories in 100g and jalapeno has 29 calories.
Does raspberries or jalapeno have more carbohydrates?
By weight, raspberries and jalapeno contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and jalapeno has 6.5g of carbohydrates.