Raspberries vs. Peanuts
Nutrition comparison of Raspberries and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raspberries
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raspberries and peanuts:
- Both raspberries and peanuts are high in dietary fiber.
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut is a great source of calcium.
- Peanut is an excellent source of potassium and protein.
- Raspberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Raspberries (Raspberries, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and raspberry has 91% less calories than peanut - raspberry has 52 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, raspberries is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Raspberries has a macronutrient ratio of 8:82:10 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raspberries | Peanuts | |
|---|---|---|
| Protein | 8% | 16% |
| Carbohydrates | 82% | 14% |
| Fat | 10% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Raspberry has 44% less carbohydrates than peanut - raspberry has 11.9g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Both raspberries and peanuts are high in dietary fiber. Peanut has 29% more dietary fiber than raspberry - raspberry has 6.5g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Raspberries and peanuts contain similar amounts of sugar - raspberry has 4.4g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 19 times more protein than raspberry - raspberry has 1.2g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and raspberry has 100% less saturated fat than peanut - raspberry has 0.02g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.
trans fat
Both peanuts and raspberries are low in trans fat - peanut has 0.03g of trans fat per 100 grams and raspberry does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has more Vitamin C than peanut - raspberry has 26.2mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin A
Raspberries and peanuts contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has 467% more Vitamin E than raspberry - raspberry has 0.87mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.
Vitamin K
Raspberry has more Vitamin K than peanut - raspberry has 7.8ug of Vitamin K per 100 grams and peanut does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Raspberries | Peanuts | |
|---|---|---|
| Thiamin | 0.032 MG | 0.152 MG |
| Riboflavin | 0.038 MG | 0.197 MG |
| Niacin | 0.598 MG | 14.355 MG |
| Pantothenic acid | 0.329 MG | 1.011 MG |
| Vitamin B6 | 0.055 MG | 0.466 MG |
| Folate | 21 UG | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 132% more calcium than raspberry - raspberry has 25mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Peanut has 129% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Peanut is an excellent source of potassium and it has 320% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and peanut has 634mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than peanut per 100 grams.
| Raspberries | Peanuts | |
|---|---|---|
| alpha linoleic acid | 0.126 G | 0.026 G |
| Total | 0.126 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than raspberry per 100 grams.
| Raspberries | Peanuts | |
|---|---|---|
| linoleic acid | 0.249 G | 9.715 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.249 G | 9.719 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raspberries (Raspberries, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Raspberries g
()
|
Daily Values (%) |
Peanuts g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or peanuts contain more calories in 100 grams?Peanut is high in calories and raspberry has 90% less calories than peanut - raspberry has 52 calories in 100g and peanut has 587 calories.
Does raspberries or peanuts have more carbohydrates?
By weight, raspberry has 40% fewer carbohydrates than peanut - raspberry has 11.9g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does raspberries or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 320% more potassium than raspberry - raspberry has 151mg of potassium in 100 grams and peanut has 634mg of potassium.