Raw Beef vs. Oyster Mushroom
Nutrition comparison of Raw Beef and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw beef
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw beef and oyster mushroom:
- Both oyster mushroom and raw beef are high in potassium.
- Oyster mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, raw beef contains more Vitamin B6 and Vitamin B12.
- Oyster mushroom has signficantly less trans fat than raw beef.
- Oyster mushroom is a great source of dietary fiber.
- Raw beef is an excellent source of protein.
USDA sources for nutritional information: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw beef is high in calories and oyster mushroom has 90% less calories than raw beef - oyster mushroom has 33 calories per 100 grams and raw beef has 332 calories.
For macronutrient ratios, raw beef is lighter in protein, much lighter in carbs and much heavier in fat compared to oyster mushroom per calorie. Raw beef has a macronutrient ratio of 18:0:82 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Beef | Oyster Mushroom | |
|---|---|---|
| Protein | 18% | 32% |
| Carbohydrates | ~ | 59% |
| Fat | 82% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Raw beef has less carbohydrates than oyster mushroom - oyster mushroom has 6.1g of total carbs per 100 grams and raw beef does not contain significant amounts.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than raw beef - oyster mushroom has 2.3g of dietary fiber per 100 grams and raw beef does not contain significant amounts.
sugar
Raw beef has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and raw beef does not contain significant amounts.
Protein
protein
Raw beef is an excellent source of protein and it has 334% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and raw beef has 14.4g of protein.
Fat
saturated fat
Raw beef is high in saturated fat and oyster mushroom has 99% less saturated fat than raw beef - oyster mushroom has 0.06g of saturated fat per 100 grams and raw beef has 11.8g of saturated fat.
trans fat
Oyster mushroom has signficantly less trans fat than raw beef - raw beef has 1.8g of trans fat per 100 grams and oyster mushroom does not contain significant amounts.
cholesterol
Oyster mushroom has less cholesterol than raw beef - raw beef has 78mg of cholesterol per 100 grams and oyster mushroom does not contain significant amounts.
Vitamins
Vitamin A
Oyster mushroom and raw beef contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and raw beef has 4ug of Vitamin A.
Vitamin D
Oyster mushroom has 867% more Vitamin D than raw beef - oyster mushroom has 29iu of Vitamin D per 100 grams and raw beef has 3iu of Vitamin D.
Vitamin E
Raw beef and oyster mushroom contain similar amounts of Vitamin E - raw beef has 0.17mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Raw beef and oyster mushroom contain similar amounts of Vitamin K - raw beef has 2.9ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, raw beef contains more Vitamin B6 and Vitamin B12. Both raw beef and oyster mushroom contain significant amounts of niacin.
| Raw Beef | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.044 MG | 0.125 MG |
| Riboflavin | 0.151 MG | 0.349 MG |
| Niacin | 3.382 MG | 4.956 MG |
| Pantothenic acid | 0.395 MG | 1.294 MG |
| Vitamin B6 | 0.278 MG | 0.11 MG |
| Folate | 9 UG | 38 UG |
| Vitamin B12 | 2.07 UG | ~ |
Minerals
calcium
Raw beef has 700% more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and raw beef has 24mg of calcium.
iron
Oyster mushroom and raw beef contain similar amounts of iron - oyster mushroom has 1.3mg of iron per 100 grams and raw beef has 1.6mg of iron.
potassium
Both oyster mushroom and raw beef are high in potassium. Oyster mushroom has 93% more potassium than raw beef - oyster mushroom has 420mg of potassium per 100 grams and raw beef has 218mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raw beef has more linoleic acid than oyster mushroom per 100 grams.
| Raw Beef | Oyster Mushroom | |
|---|---|---|
| other omega 6 | 0.019 G | ~ |
| linoleic acid | 0.577 G | 0.123 G |
| Total | 0.596 G | 0.123 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Oyster Mushroom (Mushrooms, oyster, raw) .
Raw Beef g
()
|
Daily Values (%) |
Oyster Mushroom g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or raw beef contain more calories in 100 grams?Raw beef is high in calories and oyster mushroom has 90% less calories than raw beef - oyster mushroom has 33 calories in 100g and raw beef has 332 calories.
Is oyster mushroom or raw beef better for protein?
Raw beef is a fantastic source of protein and it has 330% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and raw beef has 14.4g of protein.
Does oyster mushroom or raw beef have more carbohydrates?
By weight, raw beef has fewer carbohydrates than oyster mushroom - oyster mushroom has 6.1g of carbs for 100g and raw beef has no carbs..
Does oyster mushroom or raw beef contain more potassium?
Both oyster mushroom and raw beef are high in potassium. Oyster mushroom has 90% more potassium than raw beef - oyster mushroom has 420mg of potassium in 100 grams and raw beef has 218mg of potassium.