Chanterelle Mushroom vs. Raw Chicken
Nutrition comparison of Chanterelle Mushroom and Raw Chicken
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
raw chicken
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and raw chicken:
- Both chanterelle mushroom and raw chicken are high in potassium.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and iron.
- Raw chicken has 170.5 times less carbohydrates than chanterelle mushroom.
- Raw chicken has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more folate.
- Raw chicken is an excellent source of protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Raw Chicken (Chicken, ground, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw chicken is high in calories and chanterelle mushroom has 78% less calories than raw chicken - chanterelle mushroom has 32 calories per 100 grams and raw chicken has 143 calories.
For macronutrient ratios, chanterelle mushroom is much lighter in protein, much heavier in carbs and much lighter in fat compared to raw chicken per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for raw chicken, 49:0:51 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Raw Chicken | |
|---|---|---|
| Protein | 16% | 49% |
| Carbohydrates | 72% | ~ |
| Fat | 13% | 51% |
| Alcohol | ~ | ~ |
carbohydrates
Raw chicken has 170.5 times less carbohydrates than chanterelle mushroom - chanterelle mushroom has 6.9g of total carbs per 100 grams and raw chicken has 0.04g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than raw chicken - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and raw chicken does not contain significant amounts.
sugar
Raw chicken has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and raw chicken does not contain significant amounts.
Protein
protein
Raw chicken is an excellent source of protein and it has 10 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and raw chicken has 17.4g of protein.
Fat
saturated fat
Chanterelle mushroom has less saturated fat than raw chicken - raw chicken has 2.3g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
trans fat
Both raw chicken and chanterelle mushroom are low in trans fat - raw chicken has 0.07g of trans fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Chanterelle mushroom has less cholesterol than raw chicken - raw chicken has 86mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than raw chicken - chanterelle mushroom has 212iu of Vitamin D per 100 grams and raw chicken does not contain significant amounts.
Vitamin E
Raw chicken and chanterelle mushroom contain similar amounts of Vitamin E - raw chicken has 0.27mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Raw chicken and chanterelle mushroom contain similar amounts of Vitamin K - raw chicken has 0.8ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Raw chicken has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more folate. Both chanterelle mushroom and raw chicken contain significant amounts of riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | Raw Chicken | |
|---|---|---|
| Thiamin | 0.015 MG | 0.109 MG |
| Riboflavin | 0.215 MG | 0.241 MG |
| Niacin | 4.085 MG | 5.575 MG |
| Pantothenic acid | 1.075 MG | 1.092 MG |
| Vitamin B6 | 0.044 MG | 0.512 MG |
| Folate | 2 UG | 1 UG |
| Vitamin B12 | ~ | 0.56 UG |
Minerals
calcium
Chanterelle mushroom has 150% more calcium than raw chicken - chanterelle mushroom has 15mg of calcium per 100 grams and raw chicken has 6mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 323% more iron than raw chicken - chanterelle mushroom has 3.5mg of iron per 100 grams and raw chicken has 0.82mg of iron.
potassium
Both chanterelle mushroom and raw chicken are high in potassium. Chanterelle mushroom is very similar to chanterelle mushroom for potassium - chanterelle mushroom has 506mg of potassium per 100 grams and raw chicken has 522mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Raw Chicken (Chicken, ground, raw) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Raw Chicken g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or raw chicken contain more calories in 100 grams?Raw chicken is high in calories and chanterelle mushroom has 80% less calories than raw chicken - chanterelle mushroom has 32 calories in 100g and raw chicken has 143 calories.
Is chanterelle mushroom or raw chicken better for protein?
Raw chicken is a fantastic source of protein and it has 10 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and raw chicken has 17.4g of protein.
Does chanterelle mushroom or raw chicken have more carbohydrates?
By weight, raw chicken has 170.5 times fewer carbohydrates than chanterelle mushroom - chanterelle mushroom has 6.9g of carbs for 100g and raw chicken has 0.04g of carbohydrates.
Does chanterelle mushroom or raw chicken contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 320% more iron than raw chicken - chanterelle mushroom has 3.5mg of iron in 100 grams and raw chicken has 0.82mg of iron.
Does chanterelle mushroom or raw chicken contain more potassium?
Both chanterelle mushroom and raw chicken are high in potassium. Chanterelle mushroom is very similar to chanterelle mushroom for potassium - chanterelle mushroom has 506mg of potassium in 100 grams and raw chicken has 522mg of potassium.