Almond Milk vs. Red Bell Pepper
Nutrition comparison of Almond Milk and Red Bell Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
red bell pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and red bell pepper:
- Almond milk is an excellent source of calcium.
- Red bell pepper has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Red bell pepper is a great source of dietary fiber and potassium.
- Red bell pepper is an excellent source of Vitamin A and Vitamin C.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Red Bell Pepper (Peppers, sweet, red, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Red bell pepper and almond milk contain similar amounts of calories - red bell pepper has 26 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is much lighter in carbs, much heavier in fat and similar to red bell pepper for protein. Almond milk has a macronutrient ratio of 10:34:56 and for red bell pepper, 13:79:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Red Bell Pepper | |
|---|---|---|
| Protein | 10% | 13% |
| Carbohydrates | 34% | 79% |
| Fat | 56% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Red bell pepper and almond milk contain similar amounts of carbs - red bell pepper has 6g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
The carbs in red bell pepper are made of 67% sugar and 33% dietary fiber, whereas the carbs in almond milk comprise of 75% sugar, 19% dietary fiber and 6% starch.
dietary fiber
Red bell pepper is a great source of dietary fiber and it has 950% more dietary fiber than almond milk - red bell pepper has 2.1g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Red bell pepper and almond milk contain similar amounts of sugar - red bell pepper has 4.2g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Red bell pepper and almond milk contain similar amounts of protein - red bell pepper has 0.99g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Both red bell pepper and almond milk are low in saturated fat - red bell pepper has 0.06g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin C
Red bell pepper is an excellent source of Vitamin C and it has more Vitamin C than almond milk - red bell pepper has 127.7mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Red bell pepper is an excellent source of Vitamin A and it has more Vitamin A than almond milk - red bell pepper has 157ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than red bell pepper - almond milk has 41iu of Vitamin D per 100 grams and red bell pepper does not contain significant amounts.
Vitamin E
Almond milk has 301% more Vitamin E than red bell pepper - red bell pepper has 1.6mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Red bell pepper and almond milk contain similar amounts of Vitamin K - red bell pepper has 4.9ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Red bell pepper has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Almond Milk | Red Bell Pepper | |
|---|---|---|
| Thiamin | ~ | 0.054 MG |
| Riboflavin | 0.01 MG | 0.085 MG |
| Niacin | 0.07 MG | 0.979 MG |
| Pantothenic acid | 0.01 MG | 0.317 MG |
| Vitamin B6 | ~ | 0.291 MG |
| Folate | 1 UG | 46 UG |
Minerals
calcium
Almond milk is an excellent source of calcium and it has 25 times more calcium than red bell pepper - red bell pepper has 7mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Red bell pepper and almond milk contain similar amounts of iron - red bell pepper has 0.43mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Red bell pepper is a great source of potassium and it has 215% more potassium than almond milk - red bell pepper has 211mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, almond milk has more linoleic acid than red bell pepper per 100 grams.
| Almond Milk | Red Bell Pepper | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.252 G | 0.1 G |
| Total | 0.253 G | 0.1 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Red Bell Pepper (Peppers, sweet, red, raw) .
Almond Milk g
()
|
Daily Values (%) |
Red Bell Pepper g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does red bell pepper or almond milk contain more calories in 100 grams?Red bell pepper and almond milk contain similar amounts of calories - red bell pepper has 26 calories in 100g and almond milk has 15 calories.
Does red bell pepper or almond milk have more carbohydrates?
By weight, red bell pepper and almond milk contain similar amounts of carbs - red bell pepper has 6g of carbs for 100g and almond milk has 1.3g of carbohydrates. the carbs in red bell pepper are made of 70% sugar and 30% dietary fiber, whereas the carbs in almond milk comprise of 80% sugar, 20% dietary fiber and 10% starch.
Does red bell pepper or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 25 times more calcium than red bell pepper - red bell pepper has 7mg of calcium in 100 grams and almond milk has 184mg of calcium.