Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple and red wine vinegar:
Red wine vinegar has 63% less calories than apple - apple has 52 calories per 100 grams and red wine vinegar has 19 calories.
| Apple | Red Wine Vinegar | |
|---|---|---|
| Protein | 2% | ~ |
| Carbohydrates | 96% | ~ |
| Fat | 3% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 50.1 times less carbohydrates than apple - apple has 13.8g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Apple is a great source of dietary fiber and it has more dietary fiber than red wine vinegar - apple has 2.4g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than apple - apple has 10.4g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Apple and red wine vinegar contain similar amounts of protein - apple has 0.26g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both apple and red wine vinegar are low in saturated fat - apple has 0.03g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Apple has 820% more Vitamin C than red wine vinegar - apple has 4.6mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Apple and red wine vinegar contain similar amounts of Vitamin A - apple has 3ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Apple and red wine vinegar contain similar amounts of Vitamin E - apple has 0.18mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Apple and red wine vinegar contain similar amounts of Vitamin K - apple has 2.2ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Apple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.017 MG | ~ |
| Riboflavin | 0.026 MG | ~ |
| Niacin | 0.091 MG | ~ |
| Pantothenic acid | 0.061 MG | ~ |
| Vitamin B6 | 0.041 MG | ~ |
| Folate | 3 UG | ~ |
Apple and red wine vinegar contain similar amounts of calcium - apple has 6mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Apple and red wine vinegar contain similar amounts of iron - apple has 0.12mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Apple has 174% more potassium than red wine vinegar - apple has 107mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) and Red Wine Vinegar (Vinegar, red wine) .
Apple g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||