Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
ham
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in ham and red wine vinegar:
Ham is high in calories and red wine vinegar has 93% less calories than ham - red wine vinegar has 19 calories per 100 grams and ham has 263 calories.
| Ham | Red Wine Vinegar | |
|---|---|---|
| Protein | 25% | ~ |
| Carbohydrates | 3% | ~ |
| Fat | 72% | ~ |
| Alcohol | ~ | ~ |
Both red wine vinegar and ham are low in carbohydrates - red wine vinegar has 0.27g of total carbs per 100 grams and ham has 1.8g of carbohydrates.
Ham is an excellent source of protein and it has 406 times more protein than red wine vinegar - red wine vinegar has 0.04g of protein per 100 grams and ham has 16.3g of protein.
Ham is high in saturated fat and red wine vinegar has less saturated fat than ham - ham has 7.2g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less cholesterol than ham - ham has 70mg of cholesterol per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and ham contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and ham does not contain significant amounts.
Ham has more Vitamin D than red wine vinegar - ham has 26iu of Vitamin D per 100 grams and red wine vinegar does not contain significant amounts.
Ham and red wine vinegar contain similar amounts of Vitamin E - ham has 0.27mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Ham has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
| Ham | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.712 MG | ~ |
| Riboflavin | 0.19 MG | ~ |
| Niacin | 4.162 MG | ~ |
| Pantothenic acid | 0.18 MG | ~ |
| Vitamin B6 | 0.26 MG | ~ |
| Folate | 1 UG | ~ |
| Vitamin B12 | 0.95 UG | ~ |
Red wine vinegar and ham contain similar amounts of calcium - red wine vinegar has 6mg of calcium per 100 grams and ham has 10mg of calcium.
Red wine vinegar and ham contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and ham has 0.79mg of iron.
Ham is an excellent source of potassium and it has 697% more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and ham has 311mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Ham (Ham, minced) and Red Wine Vinegar (Vinegar, red wine) .
Ham g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||