Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
red wine vinegar
versus
red bell pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in red wine vinegar and red bell pepper:
Red bell pepper and red wine vinegar contain similar amounts of calories - red bell pepper has 26 calories per 100 grams and red wine vinegar has 19 calories.
| Red Wine Vinegar | Red Bell Pepper | |
|---|---|---|
| Protein | ~ | 13% |
| Carbohydrates | ~ | 79% |
| Fat | ~ | 8% |
| Alcohol | ~ | ~ |
Red bell pepper and red wine vinegar contain similar amounts of carbs - red bell pepper has 6g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Red bell pepper is a great source of dietary fiber and it has more dietary fiber than red wine vinegar - red bell pepper has 2.1g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than red bell pepper - red bell pepper has 4.2g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Red bell pepper and red wine vinegar contain similar amounts of protein - red bell pepper has 0.99g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both red bell pepper and red wine vinegar are low in saturated fat - red bell pepper has 0.06g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red bell pepper is an excellent source of Vitamin C and it has 254 times more Vitamin C than red wine vinegar - red bell pepper has 127.7mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Red bell pepper is an excellent source of Vitamin A and it has more Vitamin A than red wine vinegar - red bell pepper has 157ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Red bell pepper has more Vitamin E than red wine vinegar - red bell pepper has 1.6mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Red bell pepper and red wine vinegar contain similar amounts of Vitamin K - red bell pepper has 4.9ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Red bell pepper has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Red Wine Vinegar | Red Bell Pepper | |
|---|---|---|
| Thiamin | ~ | 0.054 MG |
| Riboflavin | ~ | 0.085 MG |
| Niacin | ~ | 0.979 MG |
| Pantothenic acid | ~ | 0.317 MG |
| Vitamin B6 | ~ | 0.291 MG |
| Folate | ~ | 46 UG |
Red bell pepper and red wine vinegar contain similar amounts of calcium - red bell pepper has 7mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Red bell pepper and red wine vinegar contain similar amounts of iron - red bell pepper has 0.43mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Red bell pepper is a great source of potassium and it has 441% more potassium than red wine vinegar - red bell pepper has 211mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Red Bell Pepper (Peppers, sweet, red, raw) .
Red Wine Vinegar g
()
|
Daily Values (%) |
Red Bell Pepper g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||