Rice Milk vs. Figs
Nutrition comparison of Rice Milk and Figs
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
figs
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and figs:
- Fig has more thiamin and Vitamin B6, however, rice milk contains more riboflavin and Vitamin B12.
- Fig is a great source of dietary fiber and potassium.
- Rice milk has 52% less carbohydrates than fig.
- Rice milk has 68% less sugar than fig.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Figs (Figs, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rice milk has 36% less calories than fig - rice milk has 47 calories per 100 grams and fig has 74 calories.
For macronutrient ratios, rice milk is lighter in carbs, heavier in fat and similar to figs for protein. Rice milk has a macronutrient ratio of 3:79:19 and for figs, 4:93:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Figs | |
|---|---|---|
| Protein | 3% | 4% |
| Carbohydrates | 79% | 93% |
| Fat | 19% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Rice milk has 52% less carbohydrates than fig - rice milk has 9.2g of total carbs per 100 grams and fig has 19.2g of carbohydrates.
dietary fiber
Fig is a great source of dietary fiber and it has 867% more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and fig has 2.9g of dietary fiber.
sugar
Rice milk has 68% less sugar than fig - rice milk has 5.3g of sugar per 100 grams and fig has 16.3g of sugar.
Protein
protein
Rice milk and figs contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and fig has 0.75g of protein.
Fat
saturated fat
Both figs and rice milk are low in saturated fat - fig has 0.06g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin C
Fig has more Vitamin C than rice milk - fig has 2mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.
Vitamin A
Rice milk has 800% more Vitamin A than fig - rice milk has 63ug of Vitamin A per 100 grams and fig has 7ug of Vitamin A.
Vitamin D
Rice milk has more Vitamin D than fig - rice milk has 42iu of Vitamin D per 100 grams and fig does not contain significant amounts.
Vitamin E
Rice milk and figs contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and fig has 0.11mg of Vitamin E.
Vitamin K
Rice milk and figs contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and fig has 4.7ug of Vitamin K.
The B Vitamins
Fig has more thiamin and Vitamin B6, however, rice milk contains more riboflavin and Vitamin B12. Both rice milk and figs contain significant amounts of niacin, pantothenic acid and folate.
| Rice Milk | Figs | |
|---|---|---|
| Thiamin | 0.027 MG | 0.06 MG |
| Riboflavin | 0.142 MG | 0.05 MG |
| Niacin | 0.39 MG | 0.4 MG |
| Pantothenic acid | 0.146 MG | 0.3 MG |
| Vitamin B6 | 0.039 MG | 0.113 MG |
| Folate | 2 UG | 6 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 237% more calcium than fig - rice milk has 118mg of calcium per 100 grams and fig has 35mg of calcium.
iron
Rice milk and figs contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and fig has 0.37mg of iron.
potassium
Fig is a great source of potassium and it has 759% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and fig has 232mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than fig per 100 grams.
| Rice Milk | Figs | |
|---|---|---|
| linoleic acid | 0.305 G | 0.144 G |
| Total | 0.305 G | 0.144 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Rice Milk g
()
|
Daily Values (%) |
Figs g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or figs contain more calories in 100 grams?Rice milk has 40% less calories than fig - rice milk has 47 calories in 100g and fig has 74 calories.
Does rice milk or figs have more carbohydrates?
By weight, rice milk has 50% fewer carbohydrates than fig - rice milk has 9.2g of carbs for 100g and fig has 19.2g of carbohydrates.
Does rice milk or figs contain more calcium?
Rice milk is a rich source of calcium and it has 240% more calcium than fig - rice milk has 118mg of calcium in 100 grams and fig has 35mg of calcium.