Chardonnay vs. Romaine Lettuce
Nutrition comparison of Chardonnay and Romaine Lettuce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
romaine lettuce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and romaine lettuce:
- Romaine lettuce has 3.9 times less calories than chardonnay.
- Romaine lettuce has more thiamin, riboflavin, pantothenic acid and folate.
- Romaine lettuce is a great source of Vitamin K, dietary fiber and potassium.
- Romaine lettuce is an excellent source of Vitamin A.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Romaine Lettuce (Lettuce, cos or romaine, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Romaine lettuce has 3.9 times less calories than chardonnay - romaine lettuce has 17 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Romaine Lettuce | |
|---|---|---|
| Protein | ~ | 26% |
| Carbohydrates | 10% | 65% |
| Fat | ~ | 10% |
| Alcohol | 90% | ~ |
carbohydrates
Both romaine lettuce and chardonnay are low in carbohydrates - romaine lettuce has 3.3g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Romaine lettuce is a great source of dietary fiber and it has more dietary fiber than chardonnay - romaine lettuce has 2.1g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Romaine lettuce and chardonnay contain similar amounts of sugar - romaine lettuce has 1.2g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Romaine lettuce and chardonnay contain similar amounts of protein - romaine lettuce has 1.2g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both romaine lettuce and chardonnay are low in saturated fat - romaine lettuce has 0.04g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Romaine lettuce has more Vitamin C than chardonnay - romaine lettuce has 4mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Romaine lettuce is an excellent source of Vitamin A and it has more Vitamin A than chardonnay - romaine lettuce has 436ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Romaine lettuce and chardonnay contain similar amounts of Vitamin E - romaine lettuce has 0.13mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Romaine lettuce is a great source of Vitamin K and it has more Vitamin K than chardonnay - romaine lettuce has 102.5ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Romaine lettuce has more thiamin, riboflavin, pantothenic acid and folate. Both chardonnay and romaine lettuce contain significant amounts of niacin and Vitamin B6.
| Chardonnay | Romaine Lettuce | |
|---|---|---|
| Thiamin | 0.005 MG | 0.072 MG |
| Riboflavin | 0.015 MG | 0.067 MG |
| Niacin | 0.108 MG | 0.313 MG |
| Pantothenic acid | 0.045 MG | 0.142 MG |
| Vitamin B6 | 0.05 MG | 0.074 MG |
| Folate | 1 UG | 136 UG |
Minerals
calcium
Romaine lettuce has 267% more calcium than chardonnay - romaine lettuce has 33mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Romaine lettuce has 259% more iron than chardonnay - romaine lettuce has 0.97mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Romaine lettuce is a great source of potassium and it has 248% more potassium than chardonnay - romaine lettuce has 247mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Romaine Lettuce (Lettuce, cos or romaine, raw) .
Chardonnay g
()
|
Daily Values (%) |
Romaine Lettuce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does romaine lettuce or chardonnay contain more calories in 100 grams?Romaine lettuce has 3.9 times less calories than chardonnay - romaine lettuce has 17 calories in 100g and chardonnay has 84 calories.
Does romaine lettuce or chardonnay have more carbohydrates?
By weight, both romaine lettuce and chardonnay are low in carbohydrates - romaine lettuce has 3.3g of carbs for 100g and chardonnay has 2.2g of carbohydrates.