Rosemary vs. Carrot Juice
Nutrition comparison of Rosemary and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rosemary
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rosemary and carrot juice:
- Both carrot juice and rosemary are high in Vitamin A and potassium.
- Carrot juice has 104.1 times less saturated fat than rosemary.
- Carrot juice has 55% less carbohydrates than rosemary.
- Carrot juice has more thiamin, however, rosemary contains more riboflavin, niacin, pantothenic acid and folate.
- Rosemary is an excellent source of Vitamin C, calcium, dietary fiber and iron.
USDA sources for nutritional information: Rosemary (Rosemary, fresh) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and carrot juice has 69% less calories than rosemary - carrot juice has 40 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, rosemary is much lighter in carbs, much heavier in fat and similar to carrot juice for protein. Rosemary has a macronutrient ratio of 9:56:36 and for carrot juice, 9:87:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rosemary | Carrot Juice | |
|---|---|---|
| Protein | 9% | 9% |
| Carbohydrates | 56% | 87% |
| Fat | 36% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Carrot juice has 55% less carbohydrates than rosemary - carrot juice has 9.3g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Rosemary is an excellent source of dietary fiber and it has 16 times more dietary fiber than carrot juice - carrot juice has 0.8g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than carrot juice - carrot juice has 3.9g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Rosemary has 248% more protein than carrot juice - carrot juice has 0.95g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Carrot juice has 104.1 times less saturated fat than rosemary - carrot juice has 0.03g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 156% more Vitamin C than carrot juice - carrot juice has 8.5mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Both carrot juice and rosemary are high in Vitamin A. Carrot juice has 555% more Vitamin A than rosemary - carrot juice has 956ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Carrot juice has more Vitamin E than rosemary - carrot juice has 1.2mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Carrot juice has more Vitamin K than rosemary - carrot juice has 15.5ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Carrot juice has more thiamin, however, rosemary contains more riboflavin, niacin, pantothenic acid and folate. Both rosemary and carrot juice contain significant amounts of Vitamin B6.
| Rosemary | Carrot Juice | |
|---|---|---|
| Thiamin | 0.036 MG | 0.092 MG |
| Riboflavin | 0.152 MG | 0.055 MG |
| Niacin | 0.912 MG | 0.386 MG |
| Pantothenic acid | 0.804 MG | 0.228 MG |
| Vitamin B6 | 0.336 MG | 0.217 MG |
| Folate | 109 UG | 4 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 12 times more calcium than carrot juice - carrot juice has 24mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Rosemary is an excellent source of iron and it has 13 times more iron than carrot juice - carrot juice has 0.46mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both carrot juice and rosemary are high in potassium. Rosemary has 129% more potassium than carrot juice - carrot juice has 292mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than carrot juice per 100 grams.
| Rosemary | Carrot Juice | |
|---|---|---|
| alpha linoleic acid | 0.414 G | 0.009 G |
| Total | 0.414 G | 0.009 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than carrot juice per 100 grams.
| Rosemary | Carrot Juice | |
|---|---|---|
| linoleic acid | 0.447 G | 0.061 G |
| Total | 0.447 G | 0.061 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Rosemary or Carrot Juice .
Note: The specific food items compared are: Rosemary (Rosemary, fresh) and Carrot Juice (Carrot juice, canned) .
Rosemary g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrot juice or rosemary contain more calories in 100 grams?Rosemary is high in calories and carrot juice has 70% less calories than rosemary - carrot juice has 40 calories in 100g and rosemary has 131 calories.
Does carrot juice or rosemary have more carbohydrates?
By weight, carrot juice has 60% fewer carbohydrates than rosemary - carrot juice has 9.3g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does carrot juice or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 12 times more calcium than carrot juice - carrot juice has 24mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does carrot juice or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 13 times more iron than carrot juice - carrot juice has 0.46mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does carrot juice or rosemary contain more potassium?
Both carrot juice and rosemary are high in potassium. Rosemary has 130% more potassium than carrot juice - carrot juice has 292mg of potassium in 100 grams and rosemary has 668mg of potassium.