Garlic Powder vs. Rosemary
Nutrition comparison of Garlic Powder and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
garlic powder
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in garlic powder and rosemary:
- Both garlic powder and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
- Garlic powder has 10.4 times less saturated fat than rosemary.
- Garlic powder has more thiamin and Vitamin B6, however, rosemary contains more folate.
- Garlic powder is an excellent source of protein.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C.
USDA sources for nutritional information: Garlic Powder (Spices, garlic powder) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and rosemary are high in calories. Garlic powder has 153% more calories than rosemary - garlic powder has 331 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, garlic powder is heavier in protein, lighter in carbs and similar to rosemary for fat. Garlic powder has a macronutrient ratio of 18:82:0 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Garlic Powder | Rosemary | |
|---|---|---|
| Protein | 18% | ~ |
| Carbohydrates | 82% | 100% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and rosemary has 72% less carbohydrates than garlic powder - garlic powder has 72.7g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both garlic powder and rosemary are high in dietary fiber. Rosemary has 57% more dietary fiber than garlic powder - garlic powder has 9g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than garlic powder - garlic powder has 2.4g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Garlic powder is an excellent source of protein and it has 400% more protein than rosemary - garlic powder has 16.6g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Garlic powder has 10.4 times less saturated fat than rosemary - garlic powder has 0.25g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 17 times more Vitamin C than garlic powder - garlic powder has 1.2mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than garlic powder - rosemary has 146ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder has more Vitamin E than rosemary - garlic powder has 0.67mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Garlic powder and rosemary contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Garlic powder has more thiamin and Vitamin B6, however, rosemary contains more folate. Both garlic powder and rosemary contain significant amounts of riboflavin, niacin and pantothenic acid.
| Garlic Powder | Rosemary | |
|---|---|---|
| Thiamin | 0.435 MG | 0.036 MG |
| Riboflavin | 0.141 MG | 0.152 MG |
| Niacin | 0.796 MG | 0.912 MG |
| Pantothenic acid | 0.743 MG | 0.804 MG |
| Vitamin B6 | 1.654 MG | 0.336 MG |
| Folate | 47 UG | 109 UG |
Minerals
calcium
Both garlic powder and rosemary are high in calcium. Rosemary has 301% more calcium than garlic powder - garlic powder has 79mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Both garlic powder and rosemary are high in iron. Rosemary has 18% more iron than garlic powder - garlic powder has 5.7mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both garlic powder and rosemary are high in potassium. Garlic powder has 79% more potassium than rosemary - garlic powder has 1193mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than garlic powder per 100 grams.
| Garlic Powder | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.012 G | 0.414 G |
| Total | 0.012 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than garlic powder per 100 grams.
| Garlic Powder | Rosemary | |
|---|---|---|
| linoleic acid | 0.143 G | 0.447 G |
| other omega 6 | 0.022 G | ~ |
| Total | 0.165 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Garlic Powder (Spices, garlic powder) and Rosemary (Rosemary, fresh) .
Garlic Powder g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or rosemary contain more calories in 100 grams?Both garlic powder and rosemary are high in calories. Garlic powder has 150% more calories than rosemary - garlic powder has 331 calories in 100g and rosemary has 131 calories.
Does garlic powder or rosemary have more carbohydrates?
By weight, garlic powder is high in carbohydrates and rosemary has 70% fewer carbohydrates than garlic powder - garlic powder has 72.7g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does garlic powder or rosemary contain more calcium?
Both garlic powder and rosemary are high in calcium. Rosemary has 300% more calcium than garlic powder - garlic powder has 79mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does garlic powder or rosemary contain more iron?
Both garlic powder and rosemary are high in iron. Rosemary has 20% more iron than garlic powder - garlic powder has 5.7mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does garlic powder or rosemary contain more potassium?
Both garlic powder and rosemary are high in potassium. Garlic powder has 80% more potassium than rosemary - garlic powder has 1193mg of potassium in 100 grams and rosemary has 668mg of potassium.