Chardonnay vs. Sage
Nutrition comparison of Chardonnay and Sage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
sage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and sage:
- Sage has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, chardonnay contains more pantothenic acid.
- Sage is a great source of Vitamin E and protein.
- Sage is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Sage (Spices, sage, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sage is high in calories and chardonnay has 73% less calories than sage - sage has 315 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Sage | |
|---|---|---|
| Protein | ~ | 14% |
| Carbohydrates | 10% | 55% |
| Fat | ~ | 31% |
| Alcohol | 90% | ~ |
carbohydrates
Sage is high in carbohydrates and chardonnay has 96% less carbohydrates than sage - sage has 60.7g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Sage is an excellent source of dietary fiber and it has more dietary fiber than chardonnay - sage has 40.3g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Sage and chardonnay contain similar amounts of sugar - sage has 1.7g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Sage is a great source of protein and it has 150 times more protein than chardonnay - sage has 10.6g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Sage is high in saturated fat and chardonnay has less saturated fat than sage - sage has 7g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Sage is an excellent source of Vitamin C and it has more Vitamin C than chardonnay - sage has 32.4mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Sage is an excellent source of Vitamin A and it has more Vitamin A than chardonnay - sage has 295ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Sage is a great source of Vitamin E and it has more Vitamin E than chardonnay - sage has 7.5mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Sage is an excellent source of Vitamin K and it has more Vitamin K than chardonnay - sage has 1714.5ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Sage has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, chardonnay contains more pantothenic acid.
| Chardonnay | Sage | |
|---|---|---|
| Thiamin | 0.005 MG | 0.754 MG |
| Riboflavin | 0.015 MG | 0.336 MG |
| Niacin | 0.108 MG | 5.72 MG |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | 2.69 MG |
| Folate | 1 UG | 274 UG |
Minerals
calcium
Sage is an excellent source of calcium and it has 182 times more calcium than chardonnay - sage has 1652mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Sage is an excellent source of iron and it has 103 times more iron than chardonnay - sage has 28.1mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Sage is an excellent source of potassium and it has 14 times more potassium than chardonnay - sage has 1070mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Sage (Spices, sage, ground) .
Chardonnay g
()
|
Daily Values (%) |
Sage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does sage or chardonnay contain more calories in 100 grams?Sage is high in calories and chardonnay has 70% less calories than sage - sage has 315 calories in 100g and chardonnay has 84 calories.
Does sage or chardonnay have more carbohydrates?
By weight, sage is high in carbohydrates and chardonnay has 100% fewer carbohydrates than sage - sage has 60.7g of carbs for 100g and chardonnay has 2.2g of carbohydrates.
Does sage or chardonnay contain more calcium?
Sage is a rich source of calcium and it has 182 times more calcium than chardonnay - sage has 1652mg of calcium in 100 grams and chardonnay has 9mg of calcium.
Does sage or chardonnay contain more iron?
Sage is an abundant source of iron and it has 103 times more iron than chardonnay - sage has 28.1mg of iron in 100 grams and chardonnay has 0.27mg of iron.
Does sage or chardonnay contain more potassium?
Sage is a rich source of potassium and it has 14 times more potassium than chardonnay - sage has 1070mg of potassium in 100 grams and chardonnay has 71mg of potassium.