Salmon vs. Enoki Mushroom
Nutrition comparison of Salmon and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
salmon
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in salmon and enoki mushroom:
- Both enoki mushroom and salmon are high in potassium.
- Enoki mushroom has more thiamin and folate, however, salmon contains more Vitamin B6 and Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
- For omega-3 fatty acids, salmon has more dha, epa and dpa than enoki mushroom.
- Salmon is an excellent source of Vitamin D and protein.
USDA sources for nutritional information: Salmon (Fish, salmon, pink, raw) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salmon is high in calories and enoki mushroom has 71% less calories than salmon - enoki mushroom has 37 calories per 100 grams and salmon has 127 calories.
For macronutrient ratios, salmon is much heavier in protein, much lighter in carbs and much heavier in fat compared to enoki mushroom per calorie. Salmon has a macronutrient ratio of 67:0:33 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Salmon | Enoki Mushroom | |
|---|---|---|
| Protein | 67% | 20% |
| Carbohydrates | ~ | 80% |
| Fat | 33% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Salmon has less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and salmon does not contain significant amounts.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than salmon - enoki mushroom has 2.7g of dietary fiber per 100 grams and salmon does not contain significant amounts.
sugar
Enoki mushroom and salmon contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and salmon does not contain significant amounts.
Protein
protein
Salmon is an excellent source of protein and it has 671% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and salmon has 20.5g of protein.
Fat
saturated fat
Both enoki mushroom and salmon are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and salmon has 0.81g of saturated fat.
trans fat
Both salmon and enoki mushroom are low in trans fat - salmon has 0.03g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
cholesterol
Enoki mushroom has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin A
Salmon has more Vitamin A than enoki mushroom - salmon has 35ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Salmon is an excellent source of Vitamin D and it has 86 times more Vitamin D than enoki mushroom - enoki mushroom has 5iu of Vitamin D per 100 grams and salmon has 435iu of Vitamin D.
Vitamin E
Enoki mushroom and salmon contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.
Vitamin K
Salmon and enoki mushroom contain similar amounts of Vitamin K - salmon has 0.4ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin and folate, however, salmon contains more Vitamin B6 and Vitamin B12. Both salmon and enoki mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Salmon | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.08 MG | 0.225 MG |
| Riboflavin | 0.105 MG | 0.2 MG |
| Niacin | 7.995 MG | 7.032 MG |
| Pantothenic acid | 1.03 MG | 1.35 MG |
| Vitamin B6 | 0.611 MG | 0.1 MG |
| Folate | 4 UG | 48 UG |
| Vitamin B12 | 4.15 UG | ~ |
Minerals
calcium
Salmon has more calcium than enoki mushroom - salmon has 7mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 203% more iron than salmon - enoki mushroom has 1.2mg of iron per 100 grams and salmon has 0.38mg of iron.
potassium
Both enoki mushroom and salmon are high in potassium. Enoki mushroom is very similar to enoki mushroom for potassium - enoki mushroom has 359mg of potassium per 100 grams and salmon has 366mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, salmon has more DHA, EPA and DPA than enoki mushroom per 100 grams. Both salmon and enoki mushroom contain significant amounts of alpha linoleic acid (ALA).
| Salmon | Enoki Mushroom | |
|---|---|---|
| alpha linoleic acid | 0.047 G | 0.041 G |
| DHA | 0.333 G | ~ |
| EPA | 0.182 G | ~ |
| DPA | 0.047 G | ~ |
| Total | 0.609 G | 0.041 G |
omega 6s
Comparing omega-6 fatty acids, both salmon and enoki mushroom contain significant amounts of linoleic acid.
| Salmon | Enoki Mushroom | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.081 G | 0.082 G |
| Total | 0.085 G | 0.082 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Salmon (Fish, salmon, pink, raw) and Enoki Mushroom (Mushrooms, enoki, raw) .
Salmon g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or salmon contain more calories in 100 grams?Salmon is high in calories and enoki mushroom has 70% less calories than salmon - enoki mushroom has 37 calories in 100g and salmon has 127 calories.
Is enoki mushroom or salmon better for protein?
Salmon is a fantastic source of protein and it has 670% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and salmon has 20.5g of protein.
Does enoki mushroom or salmon have more carbohydrates?
By weight, salmon has fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and salmon has no carbs..
Does enoki mushroom or salmon contain more potassium?
Both enoki mushroom and salmon are high in potassium. Enoki mushroom is very similar to enoki mushroom for potassium - enoki mushroom has 359mg of potassium in 100 grams and salmon has 366mg of potassium.