Strawberries vs. Salt
Nutrition comparison of Strawberries and Salt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
salt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and salt:
- Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Strawberry has signficantly more dietary fiber than salt.
- Strawberry has signficantly more potassium than salt.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Salt (Salt, table) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salt has less calories than strawberry - strawberry has 32 calories per 100 grams and salt does not contain significant amounts.
| Strawberries | Salt | |
|---|---|---|
| Protein | 7% | ~ |
| Carbohydrates | 85% | ~ |
| Fat | 8% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Salt has less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and salt does not contain significant amounts.
dietary fiber
Strawberry has signficantly more dietary fiber than salt - strawberry has 2g of dietary fiber per 100 grams and salt does not contain significant amounts.
sugar
Salt has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and salt does not contain significant amounts.
Protein
protein
Strawberry has more protein than salt - strawberry has 0.67g of protein per 100 grams and salt does not contain significant amounts.
Fat
saturated fat
Both strawberries and salt are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and salt does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than salt - strawberry has 58.8mg of Vitamin C per 100 grams and salt does not contain significant amounts.
Vitamin A
Strawberries and salt contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and salt does not contain significant amounts.
Vitamin E
Strawberries and salt contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and salt does not contain significant amounts.
Vitamin K
Strawberries and salt contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and salt does not contain significant amounts.
The B Vitamins
Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Strawberries | Salt | |
|---|---|---|
| Thiamin | 0.024 MG | ~ |
| Riboflavin | 0.022 MG | ~ |
| Niacin | 0.386 MG | ~ |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | ~ |
| Folate | 24 UG | ~ |
Minerals
calcium
Strawberries and salt contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and salt has 24mg of calcium.
iron
Strawberries and salt contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and salt has 0.33mg of iron.
potassium
Strawberry has signficantly more potassium than salt - strawberry has 153mg of potassium per 100 grams and salt has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Salt (Salt, table) .
Strawberries g
()
|
Daily Values (%) |
Salt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or salt contain more calories in 100 grams?Salt has less calories than strawberry - strawberry has 32 calories in 100g and salt does not contain significant amounts.
Does strawberries or salt have more carbohydrates?
By weight, salt has fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and salt has no carbs..