Chanterelle Mushroom vs. Sausage
Nutrition comparison of Chanterelle Mushroom and Cooked Sausage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
cooked
sausage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and sausage:
- Both chanterelle mushroom and sausage are high in potassium.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and iron.
- Sausage has more thiamin, Vitamin B6 and Vitamin B12.
- Sausage is an excellent source of protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sausage is high in calories and chanterelle mushroom has 90% less calories than sausage - chanterelle mushroom has 32 calories per 100 grams and sausage has 324 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, much heavier in carbs and much lighter in fat compared to sausage per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:12 and for sausage, 23:2:75 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Sausage | |
|---|---|---|
| Protein | 16% | 23% |
| Carbohydrates | 72% | 2% |
| Fat | 12% | 75% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and sausage contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and sausage has 1.9g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than sausage - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and sausage does not contain significant amounts.
sugar
Chanterelle mushroom and sausage contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and sausage has 1.4g of sugar.
Protein
protein
Sausage is an excellent source of protein and it has 11 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and sausage has 18.4g of protein.
Fat
saturated fat
Sausage is high in saturated fat and chanterelle mushroom has less saturated fat than sausage - sausage has 9g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
trans fat
Both sausage and chanterelle mushroom are low in trans fat - sausage has 0.1g of trans fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Chanterelle mushroom has less cholesterol than sausage - sausage has 81mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Sausage has more Vitamin A than chanterelle mushroom - sausage has 10ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 417% more Vitamin D than sausage - chanterelle mushroom has 212iu of Vitamin D per 100 grams and sausage has 41iu of Vitamin D.
Vitamin E
Sausage and chanterelle mushroom contain similar amounts of Vitamin E - sausage has 0.25mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Sausage and chanterelle mushroom contain similar amounts of Vitamin K - sausage has 3.4ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Sausage has more thiamin, Vitamin B6 and Vitamin B12. Both chanterelle mushroom and sausage contain significant amounts of riboflavin, niacin, pantothenic acid and folate.
| Chanterelle Mushroom | Sausage | |
|---|---|---|
| Thiamin | 0.015 MG | 0.346 MG |
| Riboflavin | 0.215 MG | 0.263 MG |
| Niacin | 4.085 MG | 6.279 MG |
| Pantothenic acid | 1.075 MG | 0.838 MG |
| Vitamin B6 | 0.044 MG | 0.371 MG |
| Folate | 2 UG | 4 UG |
| Vitamin B12 | ~ | 0.9 UG |
Minerals
calcium
Chanterelle mushroom and sausage contain similar amounts of calcium - chanterelle mushroom has 15mg of calcium per 100 grams and sausage has 13mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 178% more iron than sausage - chanterelle mushroom has 3.5mg of iron per 100 grams and sausage has 1.3mg of iron.
potassium
Both chanterelle mushroom and sausage are high in potassium. Chanterelle mushroom has 49% more potassium than sausage - chanterelle mushroom has 506mg of potassium per 100 grams and sausage has 339mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chanterelle Mushroom or Sausage .
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Cooked Sausage g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or sausage contain more calories in 100 grams?Sausage is high in calories and chanterelle mushroom has 90% less calories than sausage - chanterelle mushroom has 32 calories in 100g and sausage has 324 calories.
Does chanterelle mushroom or sausage have more carbohydrates?
By weight, chanterelle mushroom and sausage contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and sausage has 1.9g of carbohydrates.
Does chanterelle mushroom or sausage contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 180% more iron than sausage - chanterelle mushroom has 3.5mg of iron in 100 grams and sausage has 1.3mg of iron.
Does chanterelle mushroom or sausage contain more potassium?
Both chanterelle mushroom and sausage are high in potassium. Chanterelle mushroom has 50% more potassium than sausage - chanterelle mushroom has 506mg of potassium in 100 grams and sausage has 339mg of potassium.