Enoki Mushroom vs. Sausage
Nutrition comparison of Enoki Mushroom and Cooked Sausage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
cooked
sausage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and sausage:
- Both enoki mushroom and sausage are high in potassium.
- Enoki mushroom is a great source of dietary fiber.
- Sausage has more Vitamin B6 and Vitamin B12, however, enoki mushroom contains more folate.
- Sausage is an excellent source of protein.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sausage is high in calories and enoki mushroom has 89% less calories than sausage - enoki mushroom has 37 calories per 100 grams and sausage has 324 calories.
For macronutrient ratios, enoki mushroom is much heavier in carbs, much lighter in fat and similar to sausage for protein. Enoki mushroom has a macronutrient ratio of 20:80:0 and for sausage, 23:2:75 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Sausage | |
|---|---|---|
| Protein | 20% | 23% |
| Carbohydrates | 80% | 2% |
| Fat | ~ | 75% |
| Alcohol | ~ | ~ |
carbohydrates
Enoki mushroom and sausage contain similar amounts of carbs - enoki mushroom has 7.8g of total carbs per 100 grams and sausage has 1.9g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than sausage - enoki mushroom has 2.7g of dietary fiber per 100 grams and sausage does not contain significant amounts.
sugar
Enoki mushroom and sausage contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and sausage has 1.4g of sugar.
Protein
protein
Sausage is an excellent source of protein and it has 592% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and sausage has 18.4g of protein.
Fat
saturated fat
Sausage is high in saturated fat and enoki mushroom has 100% less saturated fat than sausage - enoki mushroom has 0.03g of saturated fat per 100 grams and sausage has 9g of saturated fat.
trans fat
Both sausage and enoki mushroom are low in trans fat - sausage has 0.1g of trans fat per 100 grams and enoki mushroom does not contain significant amounts.
cholesterol
Enoki mushroom has less cholesterol than sausage - sausage has 81mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin A
Sausage has more Vitamin A than enoki mushroom - sausage has 10ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Sausage has 720% more Vitamin D than enoki mushroom - enoki mushroom has 5iu of Vitamin D per 100 grams and sausage has 41iu of Vitamin D.
Vitamin E
Enoki mushroom and sausage contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and sausage has 0.25mg of Vitamin E.
Vitamin K
Sausage and enoki mushroom contain similar amounts of Vitamin K - sausage has 3.4ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Sausage has more Vitamin B6 and Vitamin B12, however, enoki mushroom contains more folate. Both enoki mushroom and sausage contain significant amounts of thiamin, riboflavin, niacin and pantothenic acid.
| Enoki Mushroom | Sausage | |
|---|---|---|
| Thiamin | 0.225 MG | 0.346 MG |
| Riboflavin | 0.2 MG | 0.263 MG |
| Niacin | 7.032 MG | 6.279 MG |
| Pantothenic acid | 1.35 MG | 0.838 MG |
| Vitamin B6 | 0.1 MG | 0.371 MG |
| Folate | 48 UG | 4 UG |
| Vitamin B12 | ~ | 0.9 UG |
Minerals
calcium
Sausage has more calcium than enoki mushroom - sausage has 13mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom and sausage contain similar amounts of iron - enoki mushroom has 1.2mg of iron per 100 grams and sausage has 1.3mg of iron.
potassium
Both enoki mushroom and sausage are high in potassium. Enoki mushroom has a little more potassium (6%) than sausage by weight - enoki mushroom has 359mg of potassium per 100 grams and sausage has 339mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, sausage has more alpha linoleic acid (ALA) and DPA than enoki mushroom per 100 grams.
| Enoki Mushroom | Sausage | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.184 G |
| DHA | ~ | 0.004 G |
| EPA | ~ | 0.007 G |
| DPA | ~ | 0.024 G |
| Total | 0.041 G | 0.219 G |
omega 6s
Comparing omega-6 fatty acids, sausage has more linoleic acid than enoki mushroom per 100 grams.
| Enoki Mushroom | Sausage | |
|---|---|---|
| linoleic acid | 0.082 G | 4.267 G |
| other omega 6 | ~ | 0.035 G |
| Total | 0.082 G | 4.302 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Sausage (Sausage, Italian, pork, mild, cooked, pan-fried) .
Enoki Mushroom g
()
|
Daily Values (%) |
Cooked Sausage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or sausage contain more calories in 100 grams?Sausage is high in calories and enoki mushroom has 90% less calories than sausage - enoki mushroom has 37 calories in 100g and sausage has 324 calories.
Does enoki mushroom or sausage have more carbohydrates?
By weight, enoki mushroom and sausage contain similar amounts of carbs - enoki mushroom has 7.8g of carbs for 100g and sausage has 1.9g of carbohydrates.
Does enoki mushroom or sausage contain more potassium?
Both enoki mushroom and sausage are high in potassium. Enoki mushroom has a little more potassium ( 10%) than sausage by weight - enoki mushroom has 359mg of potassium in 100 grams and sausage has 339mg of potassium.