Sesame Oil vs. Cranberry
Nutrition comparison of Sesame Oil and Cranberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
sesame oil
versus
cranberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in sesame oil and cranberry:
- Cranberry has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Cranberry is a great source of Vitamin C.
- Cranberry is an excellent source of dietary fiber.
USDA sources for nutritional information: Sesame Oil (Oil, sesame, salad or cooking) and Cranberry (Cranberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sesame oil is high in calories and cranberry has 95% less calories than sesame oil - sesame oil has 884 calories per 100 grams and cranberry has 46 calories.
For macronutrient ratios, sesame oil is lighter in protein, much lighter in carbs and much heavier in fat compared to cranberry per calorie. Sesame oil has a macronutrient ratio of 0:0:100 and for cranberry, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Sesame Oil | Cranberry | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | ~ | 95% |
| Fat | 100% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Sesame oil has less carbohydrates than cranberry - cranberry has 12g of total carbs per 100 grams and sesame oil does not contain significant amounts.
dietary fiber
Cranberry is an excellent source of dietary fiber and it has more dietary fiber than sesame oil - cranberry has 3.6g of dietary fiber per 100 grams and sesame oil does not contain significant amounts.
sugar
Sesame oil has less sugar than cranberry - cranberry has 4.3g of sugar per 100 grams and sesame oil does not contain significant amounts.
Protein
protein
Cranberry has more protein than sesame oil - cranberry has 0.46g of protein per 100 grams and sesame oil does not contain significant amounts.
Fat
saturated fat
Sesame oil is high in saturated fat and cranberry has 100% less saturated fat than sesame oil - sesame oil has 14.2g of saturated fat per 100 grams and cranberry has 0.01g of saturated fat.
Vitamins
Vitamin C
Cranberry is a great source of Vitamin C and it has more Vitamin C than sesame oil - cranberry has 14mg of Vitamin C per 100 grams and sesame oil does not contain significant amounts.
Vitamin A
Cranberry and sesame oil contain similar amounts of Vitamin A - cranberry has 3ug of Vitamin A per 100 grams and sesame oil does not contain significant amounts.
Vitamin E
Sesame oil and cranberry contain similar amounts of Vitamin E - sesame oil has 1.4mg of Vitamin E per 100 grams and cranberry has 1.3mg of Vitamin E.
Vitamin K
Sesame oil and cranberry contain similar amounts of Vitamin K - sesame oil has 13.6ug of Vitamin K per 100 grams and cranberry has 5ug of Vitamin K.
The B Vitamins
Cranberry has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Sesame Oil | Cranberry | |
|---|---|---|
| Thiamin | ~ | 0.012 MG |
| Riboflavin | ~ | 0.02 MG |
| Niacin | ~ | 0.101 MG |
| Pantothenic acid | ~ | 0.295 MG |
| Vitamin B6 | ~ | 0.057 MG |
| Folate | ~ | 1 UG |
Minerals
calcium
Cranberry has more calcium than sesame oil - cranberry has 8mg of calcium per 100 grams and sesame oil does not contain significant amounts.
iron
Cranberry has more iron than sesame oil - cranberry has 0.23mg of iron per 100 grams and sesame oil does not contain significant amounts.
potassium
Cranberry has more potassium than sesame oil - cranberry has 80mg of potassium per 100 grams and sesame oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, sesame oil has more alpha linoleic acid (ALA) than cranberry per 100 grams.
| Sesame Oil | Cranberry | |
|---|---|---|
| alpha linoleic acid | 0.3 G | 0.022 G |
| Total | 0.3 G | 0.022 G |
omega 6s
Comparing omega-6 fatty acids, sesame oil has more linoleic acid than cranberry per 100 grams.
| Sesame Oil | Cranberry | |
|---|---|---|
| linoleic acid | 41.3 G | 0.033 G |
| Total | 41.3 G | 0.033 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Sesame Oil (Oil, sesame, salad or cooking) and Cranberry (Cranberries, raw) .
Sesame Oil g
()
|
Daily Values (%) |
Cranberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does sesame oil or cranberry contain more calories in 100 grams?Sesame oil is high in calories and cranberry has 100% less calories than sesame oil - sesame oil has 884 calories in 100g and cranberry has 46 calories.
Does cranberry or sesame oil have more carbohydrates?
By weight, sesame oil has fewer carbohydrates than cranberry - cranberry has 12g of carbs for 100g and sesame oil has no carbs..