Guava Juice vs. Sesame Seeds
Nutrition comparison of Guava Juice and Sesame Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
sesame seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and sesame seeds:
- Guava juice is an excellent source of Vitamin C.
- Sesame seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Sesame seed is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sesame seed is high in calories and guava juice has 89% less calories than sesame seed - guava juice has 63 calories per 100 grams and sesame seed has 565 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to sesame seeds per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for sesame seeds, 11:17:72 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Sesame Seeds | |
|---|---|---|
| Protein | 1% | 11% |
| Carbohydrates | 98% | 17% |
| Fat | 1% | 72% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice has 37% less carbohydrates than sesame seed - guava juice has 16.3g of total carbs per 100 grams and sesame seed has 25.7g of carbohydrates.
dietary fiber
Sesame seed is an excellent source of dietary fiber and it has 13 times more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and sesame seed has 14g of dietary fiber.
sugar
Sesame seed has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and sesame seed does not contain significant amounts.
Protein
protein
Sesame seed is an excellent source of protein and it has 187 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and sesame seed has 17g of protein.
Fat
saturated fat
Sesame seed is high in saturated fat and guava juice has 100% less saturated fat than sesame seed - guava juice has 0.02g of saturated fat per 100 grams and sesame seed has 6.7g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than sesame seed - guava juice has 21.1mg of Vitamin C per 100 grams and sesame seed does not contain significant amounts.
Vitamin A
Sesame seeds and guava juice contain similar amounts of Vitamin A - sesame seed has 2.7ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and sesame seeds contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and sesame seed does not contain significant amounts.
Vitamin K
Guava juice and sesame seeds contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and sesame seed does not contain significant amounts.
The B Vitamins
Sesame seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both guava juice and sesame seeds contain significant amounts of pantothenic acid.
| Guava Juice | Sesame Seeds | |
|---|---|---|
| Thiamin | 0.003 MG | 0.803 MG |
| Riboflavin | 0.003 MG | 0.251 MG |
| Niacin | 0.17 MG | 4.581 MG |
| Pantothenic acid | 0.08 MG | 0.051 MG |
| Vitamin B6 | 0.01 MG | 0.802 MG |
| Folate | 3 UG | 98 UG |
Minerals
calcium
Sesame seed is an excellent source of calcium and it has 122 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and sesame seed has 989mg of calcium.
iron
Sesame seed is an excellent source of iron and it has 37 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and sesame seed has 14.8mg of iron.
potassium
Sesame seed is an excellent source of potassium and it has 11 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and sesame seed has 475mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) .
Guava Juice g
()
|
Daily Values (%) |
Sesame Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or sesame seeds contain more calories in 100 grams?Sesame seed is high in calories and guava juice has 90% less calories than sesame seed - guava juice has 63 calories in 100g and sesame seed has 565 calories.
Does guava juice or sesame seeds have more carbohydrates?
By weight, guava juice has 40% fewer carbohydrates than sesame seed - guava juice has 16.3g of carbs for 100g and sesame seed has 25.7g of carbohydrates.
Does guava juice or sesame seeds contain more calcium?
Sesame seed is a rich source of calcium and it has 122 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and sesame seed has 989mg of calcium.
Does guava juice or sesame seeds contain more iron?
Sesame seed is an abundant source of iron and it has 37 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and sesame seed has 14.8mg of iron.
Does guava juice or sesame seeds contain more potassium?
Sesame seed is a rich source of potassium and it has 11 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and sesame seed has 475mg of potassium.