Skim Milk vs. Marjoram
Nutrition comparison of Skim Milk and Marjoram
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
skim milk
versus
marjoram
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in skim milk and marjoram:
- Both marjoram and skim milk are high in calcium.
- Marjoram has more thiamin, niacin, Vitamin B6 and folate, however, skim milk contains more pantothenic acid and Vitamin B12.
- Marjoram is an excellent source of Vitamin A, Vitamin C, Vitamin K, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) and Marjoram (Spices, marjoram, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Marjoram is high in calories and skim milk has 87% less calories than marjoram - marjoram has 271 calories per 100 grams and skim milk has 34 calories.
For macronutrient ratios, skim milk is heavier in protein, much lighter in carbs and similar to marjoram for fat. Skim milk has a macronutrient ratio of 40:58:2 and for marjoram, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Skim Milk | Marjoram | |
|---|---|---|
| Protein | 40% | 20% |
| Carbohydrates | 58% | 80% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Marjoram is high in carbohydrates and skim milk has 92% less carbohydrates than marjoram - marjoram has 60.6g of total carbs per 100 grams and skim milk has 5g of carbohydrates.
dietary fiber
Marjoram is an excellent source of dietary fiber and it has more dietary fiber than skim milk - marjoram has 40.3g of dietary fiber per 100 grams and skim milk does not contain significant amounts.
sugar
Marjoram and skim milk contain similar amounts of sugar - marjoram has 4.1g of sugar per 100 grams and skim milk has 5.1g of sugar.
Protein
protein
Marjoram is an excellent source of protein and it has 276% more protein than skim milk - marjoram has 12.7g of protein per 100 grams and skim milk has 3.4g of protein.
Fat
saturated fat
Both marjoram and skim milk are low in saturated fat - marjoram has 0.53g of saturated fat per 100 grams and skim milk has 0.06g of saturated fat.
cholesterol
Both skim milk and marjoram are low in cholesterol - skim milk has 2mg of cholesterol per 100 grams and marjoram does not contain significant amounts.
Vitamins
Vitamin C
Marjoram is an excellent source of Vitamin C and it has more Vitamin C than skim milk - marjoram has 51.4mg of Vitamin C per 100 grams and skim milk does not contain significant amounts.
Vitamin A
Marjoram is an excellent source of Vitamin A and it has 561% more Vitamin A than skim milk - marjoram has 403ug of Vitamin A per 100 grams and skim milk has 61ug of Vitamin A.
Vitamin D
Skim milk has more Vitamin D than marjoram - skim milk has 47iu of Vitamin D per 100 grams and marjoram does not contain significant amounts.
Vitamin E
Marjoram has 168 times more Vitamin E than skim milk - marjoram has 1.7mg of Vitamin E per 100 grams and skim milk has 0.01mg of Vitamin E.
Vitamin K
Marjoram is an excellent source of Vitamin K and it has more Vitamin K than skim milk - marjoram has 621.7ug of Vitamin K per 100 grams and skim milk does not contain significant amounts.
The B Vitamins
Marjoram has more thiamin, niacin, Vitamin B6 and folate, however, skim milk contains more pantothenic acid and Vitamin B12. Both skim milk and marjoram contain significant amounts of riboflavin.
| Skim Milk | Marjoram | |
|---|---|---|
| Thiamin | 0.045 MG | 0.289 MG |
| Riboflavin | 0.182 MG | 0.316 MG |
| Niacin | 0.094 MG | 4.12 MG |
| Pantothenic acid | 0.357 MG | ~ |
| Vitamin B6 | 0.037 MG | 1.19 MG |
| Folate | 5 UG | 274 UG |
| Vitamin B12 | 0.5 UG | ~ |
Minerals
calcium
Both marjoram and skim milk are high in calcium. Marjoram has 15 times more calcium than skim milk - marjoram has 1990mg of calcium per 100 grams and skim milk has 122mg of calcium.
iron
Marjoram is an excellent source of iron and it has 2756 times more iron than skim milk - marjoram has 82.7mg of iron per 100 grams and skim milk has 0.03mg of iron.
potassium
Marjoram is an excellent source of potassium and it has 876% more potassium than skim milk - marjoram has 1522mg of potassium per 100 grams and skim milk has 156mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, marjoram has more alpha linoleic acid (ALA) than skim milk per 100 grams.
| Skim Milk | Marjoram | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 3.23 G |
| Total | 0.001 G | 3.23 G |
omega 6s
Comparing omega-6 fatty acids, marjoram has more linoleic acid than skim milk per 100 grams.
| Skim Milk | Marjoram | |
|---|---|---|
| linoleic acid | 0.002 G | 1.175 G |
| Total | 0.002 G | 1.175 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Skim Milk g
()
|
Daily Values (%) |
Marjoram g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does marjoram or skim milk contain more calories in 100 grams?Marjoram is high in calories and skim milk has 90% less calories than marjoram - marjoram has 271 calories in 100g and skim milk has 34 calories.
Is marjoram or skim milk better for protein?
Marjoram is a fantastic source of protein and it has 280% more protein than skim milk - marjoram has 12.7g of protein per 100 grams and skim milk has 3.4g of protein.
Does marjoram or skim milk have more carbohydrates?
By weight, marjoram is high in carbohydrates and skim milk has 90% fewer carbohydrates than marjoram - marjoram has 60.6g of carbs for 100g and skim milk has 5g of carbohydrates.
Does marjoram or skim milk contain more calcium?
Both marjoram and skim milk are high in calcium. Marjoram has 15 times more calcium than skim milk - marjoram has 1990mg of calcium in 100 grams and skim milk has 122mg of calcium.
Does marjoram or skim milk contain more iron?
Marjoram is an abundant source of iron and it has 2756 times more iron than skim milk - marjoram has 82.7mg of iron in 100 grams and skim milk has 0.03mg of iron.
Does marjoram or skim milk contain more potassium?
Marjoram is a rich source of potassium and it has 880% more potassium than skim milk - marjoram has 1522mg of potassium in 100 grams and skim milk has 156mg of potassium.