Black Coffee vs. Soy Flour
Nutrition comparison of Black Coffee and Soy Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
soy flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and soy flour:
- Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Soy flour is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Soy Flour (Soy flour, low-fat) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soy flour is high in calories and black coffee has 99% less calories than soy flour - black coffee has 2 calories per 100 grams and soy flour has 372 calories.
For macronutrient ratios, black coffee is heavier in protein, heavier in carbs and lighter in fat compared to soy flour per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for soy flour, 50:31:20 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Soy Flour | |
|---|---|---|
| Protein | 64% | 50% |
| Carbohydrates | 36% | 31% |
| Fat | ~ | 20% |
| Alcohol | ~ | ~ |
carbohydrates
Soy flour is high in carbohydrates and black coffee has 99% less carbohydrates than soy flour - black coffee has 0.17g of total carbs per 100 grams and soy flour has 30.6g of carbohydrates.
dietary fiber
Soy flour is an excellent source of dietary fiber and it has more dietary fiber than black coffee - soy flour has 16g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Soy flour is an excellent source of protein and it has 165 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and soy flour has 49.8g of protein.
Fat
saturated fat
Black coffee has less saturated fat than soy flour - soy flour has 1.3g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin A
Soy flour and black coffee contain similar amounts of Vitamin A - soy flour has 2ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Soy flour has more Vitamin E than black coffee - soy flour has 0.55mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Soy flour and black coffee contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Soy Flour | |
|---|---|---|
| Thiamin | 0.02 MG | 1.088 MG |
| Riboflavin | ~ | 0.28 MG |
| Niacin | 0.8 MG | 2.95 MG |
| Pantothenic acid | ~ | 1.55 MG |
| Vitamin B6 | ~ | 1.05 MG |
| Folate | ~ | 289 UG |
Minerals
calcium
Soy flour is an excellent source of calcium and it has 141 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and soy flour has 285mg of calcium.
iron
Soy flour is an excellent source of iron and it has 409 times more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and soy flour has 8.2mg of iron.
potassium
Soy flour is an excellent source of potassium and it has 40 times more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and soy flour has 2090mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Soy Flour (Soy flour, low-fat) .
Black Coffee g
()
|
Daily Values (%) |
Soy Flour g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or soy flour contain more calories in 100 grams?Soy flour is high in calories and black coffee has 100% less calories than soy flour - black coffee has 2 calories in 100g and soy flour has 372 calories.
Is black coffee or soy flour better for protein?
Soy flour is a fantastic source of protein and it has 165 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and soy flour has 49.8g of protein.
Does black coffee or soy flour have more carbohydrates?
By weight, soy flour is high in carbohydrates and black coffee has 100% fewer carbohydrates than soy flour - black coffee has 0.17g of carbs for 100g and soy flour has 30.6g of carbohydrates.
Does black coffee or soy flour contain more calcium?
Soy flour is a rich source of calcium and it has 141 times more calcium than black coffee - black coffee has 2mg of calcium in 100 grams and soy flour has 285mg of calcium.
Does black coffee or soy flour contain more iron?
Soy flour is an abundant source of iron and it has 409 times more iron than black coffee - black coffee has 0.02mg of iron in 100 grams and soy flour has 8.2mg of iron.
Does black coffee or soy flour contain more potassium?
Soy flour is a rich source of potassium and it has 40 times more potassium than black coffee - black coffee has 50mg of potassium in 100 grams and soy flour has 2090mg of potassium.