Nutrition for Soy Flour

Soy Flour Nutrition Summary

One cup of soy flour (88 grams or 3.1 oz) contains 327 calories and 43.8 grams of protein. Soy flour consist of 5% water, 31% carbohydrates, 50% protein, and 9% fat.

Soy flour is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium, thiamin, Vitamin B6 and folate. It also contains significant amounts of riboflavin, niacin, pantothenic acid, selenium, manganese, phosphorus, zinc, choline and copper.

In one cup of soy flour:

• Calories: 327
• Protein: 43.8 g
• Sugar: 8.2 g
• Dietary fiber: 14.1 g
• Fat: 7.8 g, (Saturated: 1.1 g)
• Sodium: 7.9 mg

There is no significant amounts of cholesterol in soy flour.

See the Soy Flour Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Soy flour, low-fat.

Calories in Soy Flour

Soy flour has 327 calories per cup or 372 calories for every 100 grams. Most of its calories are from protein, carbohydrates and fat.

50% of calories in soy flour are from protein, 31% of calories are from carbohydrates and 20% of calories are from fat.

Calories from Carbs

Calories from Fat

Omega-3 and Omega-6 in Soy Flour

Calories Similar to Soy Flour

Some other legume or legume products with similar calories to soy flour by weight:

• Mung Bean: -22 calories
• Peanut Flour: -40 calories
• Fried Tofu: -90 calories
• Miso: -153 calories

Protein in Soy Flour

An excellent source of protein, a single cup of Soy Flour contains 88% of recommended daily values or 43.8 grams of protein. However, the protein in soy flour is not complete, meaning it does not contain all 9 essential amino acids. Specifically, soy flour is low in tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine.

• Protein: 43.83 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in soy flour.

Protein Similar to Soy Flour

Some other legume or legume products with similar amounts of protein to soy flour by weight:

• Peanut Flour: +2.1 grams
• Peanuts: -22 grams
• Peanut Butter: -23 grams
• Mung Bean: -23 grams

Vitamins and Minerals in Soy Flour

An good source of many nutrients, soy flour contains abundant amounts of calcium, iron, magnesium, potassium, thiamin, Vitamin B6 and folate. In fact, a single cup of soy flour contains 87% of recommended daily values or 1 milligrams of thiamin. Also an excellent source of magnesium, a single cup of soy flour contains 81% of recommended daily values or 250.8 milligrams of magnesium.

Vitamins in soy flour (1 cup):

• Vitamin a: 1.8 ug
• Thiamin: 1 mg
• Riboflavin: 0.2 mg
• Niacin: 2.6 mg
• Vitamin b6: 0.9 mg
• Vitamin e: 0.5 mg
• Folate: 254.3 ug
• Vitamin k: 3.4 ug

Minerals in soy flour (1 cup):

• Calcium: 250.8 mg
• Potassium: 1839.2 mg
• Iron: 7.2 mg
• Magnesium: 250.8 mg
• Zinc: 3.6 mg
• Selenium: 51.8 ug
• Phosphorus: 594 mg
• Copper: 1.4 mg
• Manganese: 2.8 mg
• Choline: 168.7 mg

There is no significant amounts of pantothenic acid, vitamin c or vitamin b12 in soy flour.

Similar to Soy Flour for Thiamin (Vit B1)

Here are some other legume or legume products with similarly abundant amounts of thiamin (Vit B1) to soy flour:

• Peanut Flour: -0.34 MG
• Mung Bean: -0.41 MG
• Fried Tofu: -0.81 MG
• Lentils: -0.81 MG

Flavonoids and Carotenoids in Soy Flour ^[3]

Soy Flour Nutrition Chart