Soy Flour vs. Garlic Powder

Q: Does garlic powder or soy flour have more calories?

Both garlic powder and soy flour are high in calories . Soy flour has 12% more calories than garlic powder - garlic powder has 331 calories per 100 grams and soy flour has 372 calories. For macronutrient ratios, soy flour is much heavier in protein, much lighter in carbs and heavier in fat compared to garlic powder per calorie. Soy flour has a macronutrient ratio of 49:31:20 and for garlic powder, 18:80:3 for protein, carbohydrates and fat from calories. Macro Ratios from Calories:

Q: Does garlic powder or soy flour have more carbohydrates?

Both garlic powder and soy flour are high in carbohydrates . Garlic powder has 137% more carbohydrates than soy flour - garlic powder has 72.7g of total carbs per 100 grams and soy flour has 30.6g of carbohydrates.

Q: Does garlic powder or soy flour contain more dietary fiber?

Both garlic powder and soy flour are high in dietary fiber . Soy flour has 78% more dietary fiber than garlic powder - garlic powder has 9g of dietary fiber per 100 grams and soy flour has 16g of dietary fiber.

Q: Does garlic powder or soy flour have more sugar?

Garlic powder has 74% less sugar than soy flour - garlic powder has 2.4g of sugar per 100 grams and soy flour has 9.3g of sugar.

Q: Does garlic powder or soy flour contain more protein?

Both garlic powder and soy flour are high in protein . Soy flour has 201% more protein than garlic powder - garlic powder has 16.6g of protein per 100 grams and soy flour has 49.8g of protein.

Nutrition comparison of Soy Flour and Garlic Powder

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy flour versus garlic powder (100g each) below using 2020 USDA and NIH data^[1].

Jump to:
Calories and Carbs
Protein
Fat
Vitamins
Minerals
Omegas
Visualize

For a quick recap of significant nutrients and differences in soy flour and garlic powder:

Both garlic powder and soy flour are high in calcium, calories, carbohydrates, dietary fiber, iron, potassium and protein.
Garlic powder has 4.1 times less saturated fat than soy flour.
Garlic powder has 74% less sugar than soy flour.
Soy flour has more thiamin, niacin, pantothenic acid and folate.

Detailed nutritional comparison of soy flour and garlic powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.

Soy Flour src

Garlic Powder src

Calories and Carbs

calories

Both garlic powder and soy flour are high in calories. Soy flour has 12% more calories than garlic powder - garlic powder has 331 calories per 100 grams and soy flour has 372 calories.

For macronutrient ratios, soy flour is much heavier in protein, much lighter in carbs and heavier in fat compared to garlic powder per calorie. Soy flour has a macronutrient ratio of 49:31:20 and for garlic powder, 18:80:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

	Soy Flour	Garlic Powder
Protein	49%	18%
Carbohydrates	31%	80%
Fat	20%	3%
Alcohol	~	~

carbohydrates

Both garlic powder and soy flour are high in carbohydrates. Garlic powder has 137% more carbohydrates than soy flour - garlic powder has 72.7g of total carbs per 100 grams and soy flour has 30.6g of carbohydrates.

dietary fiber

Both garlic powder and soy flour are high in dietary fiber. Soy flour has 78% more dietary fiber than garlic powder - garlic powder has 9g of dietary fiber per 100 grams and soy flour has 16g of dietary fiber.

sugar

Garlic powder has 74% less sugar than soy flour - garlic powder has 2.4g of sugar per 100 grams and soy flour has 9.3g of sugar.

Protein

protein

Both garlic powder and soy flour are high in protein. Soy flour has 201% more protein than garlic powder - garlic powder has 16.6g of protein per 100 grams and soy flour has 49.8g of protein.

Fat

saturated fat

Garlic powder has 4.1 times less saturated fat than soy flour - garlic powder has 0.25g of saturated fat per 100 grams and soy flour has 1.3g of saturated fat.

Vitamins

Vitamin C

Garlic powder has more Vitamin C than soy flour - garlic powder has 1.2mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.

Vitamin A

Soy flour and garlic powder contain similar amounts of Vitamin A - soy flour has 2ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.

Vitamin E

Garlic powder and soy flour contain similar amounts of Vitamin E - garlic powder has 0.67mg of Vitamin E per 100 grams and soy flour has 0.55mg of Vitamin E.

Vitamin K

Garlic powder and soy flour contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and soy flour has 3.9ug of Vitamin K.

The B Vitamins

Soy flour has more thiamin, niacin, pantothenic acid and folate. Both soy flour and garlic powder contain significant amounts of riboflavin and Vitamin B6.

	Soy Flour	Garlic Powder
Thiamin	1.088 MG	0.435 MG
Riboflavin	0.28 MG	0.141 MG
Niacin	2.95 MG	0.796 MG
Pantothenic acid	1.55 MG	0.743 MG
Vitamin B6	1.05 MG	1.654 MG
Folate	289 UG	47 UG

Minerals

calcium

Both garlic powder and soy flour are high in calcium. Soy flour has 261% more calcium than garlic powder - garlic powder has 79mg of calcium per 100 grams and soy flour has 285mg of calcium.

iron

Both garlic powder and soy flour are high in iron. Soy flour has 45% more iron than garlic powder - garlic powder has 5.7mg of iron per 100 grams and soy flour has 8.2mg of iron.

potassium

Both garlic powder and soy flour are high in potassium. Soy flour has 109% more potassium than - garlic powder has 1193mg of potassium per 100 grams and soy flour has 2090mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, soy flour has more alpha linoleic acid (ALA) than garlic powder per 100 grams.

	Soy Flour	Garlic Powder
alpha linoleic acid	0.555 G	0.012 G
Total	0.555 G	0.012 G

omega 6s

Comparing omega-6 fatty acids, soy flour has more linoleic acid than garlic powder per 100 grams.

	Soy Flour	Garlic Powder
other omega 6	~	0.022 G
linoleic acid	3.66 G	0.143 G
Total	3.66 G	0.165 G

Customize your serving size

The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Soy Flour (Soy flour, low-fat) and Garlic Powder (Spices, garlic powder) .

Soy Flour g ()	Daily Values (%)
KCAL %	calories	KCAL %
G %	carbohydrates	G %
G %	dietary fiber	G %
G	sugar	G
G %	total fat	G %
G %	saturated fat	G %
G	monounsaturated fat	G
G	polyunsaturated fat	G
G	trans fat	G
MG	cholesterol	MG
MG %	sodium	MG %
	Vitamins and Minerals
UG %	Vitamin A	UG %
MG %	Vitamin C	MG %
IU %	Vitamin D	IU %
MG %	calcium	MG %
MG %	iron	MG %
MG %	magnesium	MG %
MG %	potassium	MG %
MG %	thiamin (Vit B1)	MG %
MG %	riboflavin (Vit B2)	MG %
MG %	niacin (Vit B3)	MG %
MG %	Vitamin B6	MG %
MG %	pantothenic acid (Vit B5)	MG %
UG %	folate (Vit B9)	UG %
UG %	Vitamin B12	UG %
MG %	Vitamin E	MG %
UG %	Vitamin K	UG %
G %	protein	G %
UG %	biotin (Vit B7)	UG %
MG %	choline	MG %
MG %	chlorine	MG %
UG %	chromium	UG %
MG %	copper	MG %
UG %	fluoride	UG %
UG %	iodine	UG %
MG %	manganese	MG %
UG %	molybdenum	UG %
MG %	phosphorus	MG %
UG %	selenium	UG %
MG %	zinc	MG %
G	Water	G
G	Starch	G
G	Alcohol	G

Food	Amount	Action
Soy Flour	tbsp
Garlic Powder	tbsp

FAQ

Does garlic powder or soy flour contain more calories in 100 grams?
Both garlic powder and soy flour are high in calories. Soy flour has 10% more calories than garlic powder - garlic powder has 331 calories in 100g and soy flour has 372 calories.

Is garlic powder or soy flour better for protein?
Both garlic powder and soy flour are high in protein. Soy flour has 200% more protein than garlic powder - garlic powder has 16.6g of protein per 100 grams and soy flour has 49.8g of protein.

Does garlic powder or soy flour have more carbohydrates?
By weight, both garlic powder and soy flour are high in carbohydrates. garlic powder has 140% more carbohydrates than soy flour - garlic powder has 72.7g of carbs for 100g and soy flour has 30.6g of carbohydrates.

Does garlic powder or soy flour contain more calcium?
Both garlic powder and soy flour are high in calcium. Soy flour has 260% more calcium than garlic powder - garlic powder has 79mg of calcium in 100 grams and soy flour has 285mg of calcium.

Does garlic powder or soy flour contain more iron?
Both garlic powder and soy flour are high in iron. Soy flour has 50% more iron than garlic powder - garlic powder has 5.7mg of iron in 100 grams and soy flour has 8.2mg of iron.

Does garlic powder or soy flour contain more potassium?
Both garlic powder and soy flour are high in potassium. Soy flour has 110% more potassium than - garlic powder has 1193mg of potassium in 100 grams and soy flour has 2090mg of potassium.

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