Soy Flour vs. Paprika

Q: Does paprika or soy flour have more calories?

Both paprika and soy flour are high in calories . Soy flour has 32% more calories than paprika - paprika has 282 calories per 100 grams and soy flour has 372 calories. For macronutrient ratios, soy flour is much heavier in protein, much lighter in carbs and lighter in fat compared to paprika per calorie. Soy flour has a macronutrient ratio of 49:31:20 and for paprika, 15:55:30 for protein, carbohydrates and fat from calories. Macro Ratios from Calories:

Q: Does paprika or soy flour have more carbohydrates?

Both paprika and soy flour are high in carbohydrates . Paprika has 76% more carbohydrates than soy flour - paprika has 54g of total carbs per 100 grams and soy flour has 30.6g of carbohydrates.

Q: Does paprika or soy flour contain more dietary fiber?

Both paprika and soy flour are high in dietary fiber . Paprika has 118% more dietary fiber than soy flour - paprika has 34.9g of dietary fiber per 100 grams and soy flour has 16g of dietary fiber.

Q: Does paprika or soy flour contain more protein?

Both paprika and soy flour are high in protein . Soy flour has 252% more protein than paprika - paprika has 14.1g of protein per 100 grams and soy flour has 49.8g of protein.

Q: Does paprika or soy flour contain more Vitamin A?

Paprika is an excellent source of Vitamin A and it has 1230 times more Vitamin A than soy flour - paprika has 2463ug of Vitamin A per 100 grams and soy flour has 2ug of Vitamin A.

Q: Does paprika or soy flour contain more Vitamin E?

Paprika is an excellent source of Vitamin E and it has 51 times more Vitamin E than soy flour - paprika has 29.1mg of Vitamin E per 100 grams and soy flour has 0.55mg of Vitamin E.

Q: Does paprika or soy flour contain more Vitamin K?

Paprika has signficantly more Vitamin K than soy flour - paprika has 80.3ug of Vitamin K per 100 grams and soy flour has 3.9ug of Vitamin K.

Nutrition comparison of Soy Flour and Paprika

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy flour versus paprika (100g each) below using 2020 USDA and NIH data^[1].

Jump to:
Calories and Carbs
Protein
Fat
Vitamins
Minerals
Micronutrients
Omegas
Visualize

For a quick recap of significant nutrients and differences in soy flour and paprika:

Both paprika and soy flour are high in calcium, calories, carbohydrates, dietary fiber, iron, potassium and protein.
Paprika has signficantly more Vitamin K than soy flour.
Paprika is an excellent source of Vitamin A and Vitamin E.
Soy flour has more thiamin and folate, however, paprika contains more riboflavin, niacin and Vitamin B6.

Detailed nutritional comparison of soy flour and paprika is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Paprika (Spices, paprika) . Have a correction or suggestions? Shoot us an email.

Soy Flour src

Paprika src

Calories and Carbs

calories

Both paprika and soy flour are high in calories. Soy flour has 32% more calories than paprika - paprika has 282 calories per 100 grams and soy flour has 372 calories.

For macronutrient ratios, soy flour is much heavier in protein, much lighter in carbs and lighter in fat compared to paprika per calorie. Soy flour has a macronutrient ratio of 49:31:20 and for paprika, 15:55:30 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

	Soy Flour	Paprika
Protein	49%	15%
Carbohydrates	31%	55%
Fat	20%	30%
Alcohol	~	~

carbohydrates

Both paprika and soy flour are high in carbohydrates. Paprika has 76% more carbohydrates than soy flour - paprika has 54g of total carbs per 100 grams and soy flour has 30.6g of carbohydrates.

dietary fiber

Both paprika and soy flour are high in dietary fiber. Paprika has 118% more dietary fiber than soy flour - paprika has 34.9g of dietary fiber per 100 grams and soy flour has 16g of dietary fiber.

sugar

Paprika and soy flour contain similar amounts of sugar - paprika has 10.3g of sugar per 100 grams and soy flour has 9.3g of sugar.

Protein

protein

Both paprika and soy flour are high in protein. Soy flour has 252% more protein than paprika - paprika has 14.1g of protein per 100 grams and soy flour has 49.8g of protein.

Fat

saturated fat

Paprika and soy flour contain similar amounts of saturated fat - paprika has 2.1g of saturated fat per 100 grams and soy flour has 1.3g of saturated fat.

Vitamins

Vitamin C

Paprika has more Vitamin C than soy flour - paprika has 0.9mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.

Vitamin A

Paprika is an excellent source of Vitamin A and it has 1230 times more Vitamin A than soy flour - paprika has 2463ug of Vitamin A per 100 grams and soy flour has 2ug of Vitamin A.

Vitamin E

Paprika is an excellent source of Vitamin E and it has 51 times more Vitamin E than soy flour - paprika has 29.1mg of Vitamin E per 100 grams and soy flour has 0.55mg of Vitamin E.

Vitamin K

Paprika has signficantly more Vitamin K than soy flour - paprika has 80.3ug of Vitamin K per 100 grams and soy flour has 3.9ug of Vitamin K.

The B Vitamins

Soy flour has more thiamin and folate, however, paprika contains more riboflavin, niacin and Vitamin B6. Both soy flour and paprika contain significant amounts of pantothenic acid.

	Soy Flour	Paprika
Thiamin	1.088 MG	0.33 MG
Riboflavin	0.28 MG	1.23 MG
Niacin	2.95 MG	10.06 MG
Pantothenic acid	1.55 MG	2.51 MG
Vitamin B6	1.05 MG	2.141 MG
Folate	289 UG	49 UG

Minerals

calcium

Both paprika and soy flour are high in calcium. Soy flour has 24% more calcium than paprika - paprika has 229mg of calcium per 100 grams and soy flour has 285mg of calcium.

iron

Both paprika and soy flour are high in iron. Paprika has 158% more iron than soy flour - paprika has 21.1mg of iron per 100 grams and soy flour has 8.2mg of iron.

potassium

Both paprika and soy flour are high in potassium. Paprika has 128% more potassium than - paprika has 2280mg of potassium per 100 grams and soy flour has 2090mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.^[4]^[5]

For specific types of carotenoids,

	Soy Flour	Paprika
beta-carotene	24 UG	26162 UG
alpha-carotene	~	595 UG
lutein + zeaxanthin	~	18944 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both soy flour and paprika contain significant amounts of alpha linoleic acid (ALA).

	Soy Flour	Paprika
alpha linoleic acid	0.555 G	0.453 G
Total	0.555 G	0.453 G

omega 6s

Comparing omega-6 fatty acids, both soy flour and paprika contain significant amounts of linoleic acid.

	Soy Flour	Paprika
other omega 6	0.025 G	0.047 G
linoleic acid	3.66 G	7.314 G
Total	3.685 G	7.361 G

Customize your serving size

The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Soy Flour (Soy flour, low-fat) and Paprika (Spices, paprika) .

Soy Flour g ()	Daily Values (%)
KCAL %	calories	KCAL %
G %	carbohydrates	G %
G %	dietary fiber	G %
G	sugar	G
G %	total fat	G %
G %	saturated fat	G %
G	monounsaturated fat	G
G	polyunsaturated fat	G
G	trans fat	G
MG	cholesterol	MG
MG %	sodium	MG %
	Vitamins and Minerals
UG %	Vitamin A	UG %
MG %	Vitamin C	MG %
IU %	Vitamin D	IU %
MG %	calcium	MG %
MG %	iron	MG %
MG %	magnesium	MG %
MG %	potassium	MG %
MG %	thiamin (Vit B1)	MG %
MG %	riboflavin (Vit B2)	MG %
MG %	niacin (Vit B3)	MG %
MG %	Vitamin B6	MG %
MG %	pantothenic acid (Vit B5)	MG %
UG %	folate (Vit B9)	UG %
UG %	Vitamin B12	UG %
MG %	Vitamin E	MG %
UG %	Vitamin K	UG %
G %	protein	G %
UG %	biotin (Vit B7)	UG %
MG %	choline	MG %
MG %	chlorine	MG %
UG %	chromium	UG %
MG %	copper	MG %
UG %	fluoride	UG %
UG %	iodine	UG %
MG %	manganese	MG %
UG %	molybdenum	UG %
MG %	phosphorus	MG %
UG %	selenium	UG %
MG %	zinc	MG %
G	Water	G
G	Starch	G
G	Alcohol	G

Food	Amount	Action
Soy Flour	tbsp
Paprika	tbsp

FAQ

Does paprika or soy flour contain more calories in 100 grams?
Both paprika and soy flour are high in calories. Soy flour has 30% more calories than paprika - paprika has 282 calories in 100g and soy flour has 372 calories.

Is paprika or soy flour better for protein?
Both paprika and soy flour are high in protein. Soy flour has 250% more protein than paprika - paprika has 14.1g of protein per 100 grams and soy flour has 49.8g of protein.

Does paprika or soy flour have more carbohydrates?
By weight, both paprika and soy flour are high in carbohydrates. paprika has 80% more carbohydrates than soy flour - paprika has 54g of carbs for 100g and soy flour has 30.6g of carbohydrates.

Does paprika or soy flour contain more calcium?
Both paprika and soy flour are high in calcium. Soy flour has 20% more calcium than paprika - paprika has 229mg of calcium in 100 grams and soy flour has 285mg of calcium.

Does paprika or soy flour contain more iron?
Both paprika and soy flour are high in iron. Paprika has 160% more iron than soy flour - paprika has 21.1mg of iron in 100 grams and soy flour has 8.2mg of iron.

Does paprika or soy flour contain more potassium?
Both paprika and soy flour are high in potassium. Paprika has 130% more potassium than - paprika has 2280mg of potassium in 100 grams and soy flour has 2090mg of potassium.

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