Soy Flour vs. Raw Pork
Nutrition comparison of Soy Flour and Raw Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy flour
versus
raw pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy flour and raw pork:
- Both raw pork and soy flour are high in calories, potassium and protein.
- Soy flour has more pantothenic acid, Vitamin B6 and folate, however, raw pork contains more Vitamin B12.
- Soy flour is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Raw Pork (Pork, fresh, ground, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork and soy flour are high in calories. Soy flour has 41% more calories than raw pork - raw pork has 263 calories per 100 grams and soy flour has 372 calories.
For macronutrient ratios, soy flour is much heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork per calorie. Soy flour has a macronutrient ratio of 50:31:20 and for raw pork, 26:0:74 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Flour | Raw Pork | |
|---|---|---|
| Protein | 50% | 26% |
| Carbohydrates | 31% | ~ |
| Fat | 20% | 74% |
| Alcohol | ~ | ~ |
carbohydrates
Soy flour is high in carbohydrates and raw pork has less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and raw pork does not contain significant amounts.
dietary fiber
Soy flour is an excellent source of dietary fiber and it has more dietary fiber than raw pork - soy flour has 16g of dietary fiber per 100 grams and raw pork does not contain significant amounts.
sugar
Raw pork has less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and raw pork does not contain significant amounts.
Protein
protein
Both raw pork and soy flour are high in protein. Soy flour has 195% more protein than raw pork - raw pork has 16.9g of protein per 100 grams and soy flour has 49.8g of protein.
Fat
saturated fat
Raw pork is high in saturated fat and soy flour has 84% less saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and soy flour has 1.3g of saturated fat.
cholesterol
Soy flour has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and soy flour does not contain significant amounts.
Vitamins
Vitamin C
Raw pork has more Vitamin C than soy flour - raw pork has 0.7mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.
Vitamin A
Raw pork and soy flour contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and soy flour has 2ug of Vitamin A.
Vitamin E
Soy flour has more Vitamin E than raw pork - soy flour has 0.55mg of Vitamin E per 100 grams and raw pork does not contain significant amounts.
Vitamin K
Soy flour and raw pork contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and raw pork does not contain significant amounts.
The B Vitamins
Soy flour has more pantothenic acid, Vitamin B6 and folate, however, raw pork contains more Vitamin B12. Both soy flour and raw pork contain significant amounts of thiamin, riboflavin and niacin.
| Soy Flour | Raw Pork | |
|---|---|---|
| Thiamin | 1.088 MG | 0.732 MG |
| Riboflavin | 0.28 MG | 0.235 MG |
| Niacin | 2.95 MG | 4.338 MG |
| Pantothenic acid | 1.55 MG | 0.668 MG |
| Vitamin B6 | 1.05 MG | 0.383 MG |
| Folate | 289 UG | 5 UG |
| Vitamin B12 | ~ | 0.7 UG |
Minerals
calcium
Soy flour is an excellent source of calcium and it has 19 times more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and soy flour has 285mg of calcium.
iron
Soy flour is an excellent source of iron and it has 832% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and soy flour has 8.2mg of iron.
potassium
Both raw pork and soy flour are high in potassium. Soy flour has 628% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and soy flour has 2090mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, soy flour has more alpha linoleic acid (ALA) than raw pork per 100 grams.
| Soy Flour | Raw Pork | |
|---|---|---|
| alpha linoleic acid | 0.555 G | 0.07 G |
| Total | 0.555 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, soy flour has more linoleic acid than raw pork per 100 grams.
| Soy Flour | Raw Pork | |
|---|---|---|
| other omega 6 | ~ | 0.08 G |
| linoleic acid | 3.66 G | 1.67 G |
| Total | 3.66 G | 1.75 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Soy Flour or Raw Pork .
Soy Flour g
()
|
Daily Values (%) |
Raw Pork g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork or soy flour contain more calories in 100 grams?Both raw pork and soy flour are high in calories. Soy flour has 40% more calories than raw pork - raw pork has 263 calories in 100g and soy flour has 372 calories.
Is raw pork or soy flour better for protein?
Both raw pork and soy flour are high in protein. Soy flour has 200% more protein than raw pork - raw pork has 16.9g of protein per 100 grams and soy flour has 49.8g of protein.
Does soy flour or raw pork have more carbohydrates?
By weight, soy flour is high in carbohydrates and raw pork has fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and raw pork has no carbs..
Does raw pork or soy flour contain more calcium?
Soy flour is a rich source of calcium and it has 19 times more calcium than raw pork - raw pork has 14mg of calcium in 100 grams and soy flour has 285mg of calcium.
Does raw pork or soy flour contain more iron?
Soy flour is an abundant source of iron and it has 830% more iron than raw pork - raw pork has 0.88mg of iron in 100 grams and soy flour has 8.2mg of iron.
Does raw pork or soy flour contain more potassium?
Both raw pork and soy flour are high in potassium. Soy flour has 630% more potassium than raw pork - raw pork has 287mg of potassium in 100 grams and soy flour has 2090mg of potassium.