White Wine vs. Soy Flour
Nutrition comparison of White Wine and Soy Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
soy flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and soy flour:
- Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Soy flour is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- White wine has 8.7 times less sugar than soy flour.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Soy Flour (Soy flour, low-fat) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soy flour is high in calories and white wine has 78% less calories than soy flour - soy flour has 372 calories per 100 grams and white wine has 82 calories.
| White Wine | Soy Flour | |
|---|---|---|
| Protein | ~ | 50% |
| Carbohydrates | 13% | 31% |
| Fat | ~ | 20% |
| Alcohol | 87% | ~ |
carbohydrates
Soy flour is high in carbohydrates and white wine has 92% less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Soy flour is an excellent source of dietary fiber and it has more dietary fiber than white wine - soy flour has 16g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 8.7 times less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Soy flour is an excellent source of protein and it has 710 times more protein than white wine - soy flour has 49.8g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has less saturated fat than soy flour - soy flour has 1.3g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
Soy flour and white wine contain similar amounts of Vitamin A - soy flour has 2ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Soy flour has more Vitamin E than white wine - soy flour has 0.55mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Soy flour and white wine contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Soy Flour | |
|---|---|---|
| Thiamin | 0.005 MG | 1.088 MG |
| Riboflavin | 0.015 MG | 0.28 MG |
| Niacin | 0.108 MG | 2.95 MG |
| Pantothenic acid | 0.045 MG | 1.55 MG |
| Vitamin B6 | 0.05 MG | 1.05 MG |
| Folate | 1 UG | 289 UG |
Minerals
calcium
Soy flour is an excellent source of calcium and it has 30 times more calcium than white wine - soy flour has 285mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Soy flour is an excellent source of iron and it has 29 times more iron than white wine - soy flour has 8.2mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Soy flour is an excellent source of potassium and it has 28 times more potassium than white wine - soy flour has 2090mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Soy Flour (Soy flour, low-fat) .
White Wine g
()
|
Daily Values (%) |
Soy Flour g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does soy flour or white wine contain more calories in 100 grams?Soy flour is high in calories and white wine has 80% less calories than soy flour - soy flour has 372 calories in 100g and white wine has 82 calories.
Is soy flour or white wine better for protein?
Soy flour is a fantastic source of protein and it has 710 times more protein than white wine - soy flour has 49.8g of protein per 100 grams and white wine has 0.07g of protein.
Does soy flour or white wine have more carbohydrates?
By weight, soy flour is high in carbohydrates and white wine has 90% fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does soy flour or white wine contain more calcium?
Soy flour is a rich source of calcium and it has 30 times more calcium than white wine - soy flour has 285mg of calcium in 100 grams and white wine has 9mg of calcium.
Does soy flour or white wine contain more iron?
Soy flour is an abundant source of iron and it has 29 times more iron than white wine - soy flour has 8.2mg of iron in 100 grams and white wine has 0.27mg of iron.
Does soy flour or white wine contain more potassium?
Soy flour is a rich source of potassium and it has 28 times more potassium than white wine - soy flour has 2090mg of potassium in 100 grams and white wine has 71mg of potassium.