Acai Berry Juice vs. Spinach

Nutrition comparison of Acai Berry Juice and Spinach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus spinach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and spinach:

  • Both spinach and acai berry juice are high in Vitamin A and Vitamin C.
  • Acai berry juice has more alpha-carotene and lycopene than spinach, however, spinach contains more lutein + zeaxanthin than acai berry juice.
  • Acai berry juice is an excellent source of Vitamin E.
  • Spinach has 25.4 times less sugar than acai berry juice.
  • Spinach has 63% less calories than acai berry juice.
  • Spinach has 72% less carbohydrates than acai berry juice.
  • Spinach has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Spinach is a great source of dietary fiber and iron.
  • Spinach is an excellent source of Vitamin K, calcium and potassium.
Detailed nutritional comparison of acai berry juice and spinach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Spinach (Spinach, raw) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Spinach src

Calories and Carbs

calories

Spinach has 63% less calories than acai berry juice - spinach has 23 calories per 100 grams and acai berry juice has 62 calories.

Acai Berry Juice Spinach
Protein 5% 40%
Carbohydrates 83% 49%
Fat 12% 10%
Alcohol ~ ~

carbohydrates

Spinach has 72% less carbohydrates than acai berry juice - spinach has 3.6g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

dietary fiber

Spinach is a great source of dietary fiber and it has 83% more dietary fiber than acai berry juice - spinach has 2.2g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Spinach has 25.4 times less sugar than acai berry juice - spinach has 0.42g of sugar per 100 grams and acai berry juice has 11.1g of sugar.

Protein

protein

Spinach has 245% more protein than acai berry juice - spinach has 2.9g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both spinach and acai berry juice are low in saturated fat - spinach has 0.06g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Both spinach and acai berry juice are high in Vitamin C. Acai berry juice has 50% more Vitamin C than spinach - spinach has 28.1mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Both spinach and acai berry juice are high in Vitamin A. Spinach is very similar to spinach for Vitamin A - spinach has 469ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 447% more Vitamin E than spinach - spinach has 2mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Spinach is an excellent source of Vitamin K and it has 27 times more Vitamin K than acai berry juice - spinach has 482.9ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.

The B Vitamins

Spinach has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.

Acai Berry Juice Spinach
Thiamin 0.03 MG 0.078 MG
Riboflavin 0.04 MG 0.189 MG
Niacin 9.06 MG 0.724 MG
Pantothenic acid 3.333 MG 0.065 MG
Vitamin B6 1.1 MG 0.195 MG
Folate 4 UG 194 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Spinach is an excellent source of calcium and it has 421% more calcium than acai berry juice - spinach has 99mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Spinach is a great source of iron and it has 15 times more iron than acai berry juice - spinach has 2.7mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Spinach is an excellent source of potassium and it has 329% more potassium than acai berry juice - spinach has 558mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, acai berry juice has more alpha-carotene and lycopene than spinach per 100 grams, however, spinach contains more lutein + zeaxanthin than acai berry juice per 100 grams. Both acai berry juice and spinach contain significant amounts of beta-carotene.

Acai Berry Juice Spinach
beta-carotene 5784 UG 5626 UG
alpha-carotene 46 UG ~
lycopene 899 UG ~
lutein + zeaxanthin 783 UG 12198 UG



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Spinach (Spinach, raw) .

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FAQ

Does spinach or acai berry juice contain more calories in 100 grams?
Spinach has 60% less calories than acai berry juice - spinach has 23 calories in 100g and acai berry juice has 62 calories.

Is spinach or acai berry juice better for protein?
Spinach has 250% more protein than acai berry juice - spinach has 2.9g of protein per 100 grams and acai berry juice has 0.83g of protein.

Does spinach or acai berry juice have more carbohydrates?
By weight, spinach has 70% fewer carbohydrates than acai berry juice - spinach has 3.6g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.

Does spinach or acai berry juice contain more calcium?
Spinach is a rich source of calcium and it has 420% more calcium than acai berry juice - spinach has 99mg of calcium in 100 grams and acai berry juice has 19mg of calcium.

Does spinach or acai berry juice contain more potassium?
Spinach is a rich source of potassium and it has 330% more potassium than acai berry juice - spinach has 558mg of potassium in 100 grams and acai berry juice has 130mg of potassium.

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