Trout vs. Sprouted Peas
Nutrition comparison of Cooked Trout and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and sprouted peas:
- Both sprouted peas and trout are high in calories, potassium and protein.
- Sprouted pea has 16.7 times less saturated fat than trout.
- Sprouted pea is a great source of iron.
- Trout has more niacin and Vitamin B12, however, sprouted pea contains more pantothenic acid and folate.
- Trout has signficantly less carbohydrates than sprouted pea.
- Trout has signficantly more Vitamin A than sprouted pea.
- Trout has signficantly more Vitamin D than sprouted pea.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both sprouted peas and trout are high in calories. Trout has 65% more calories than sprouted pea - sprouted pea has 124 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, trout is much heavier in protein, much lighter in carbs and much heavier in fat compared to sprouted peas per calorie. Trout has a macronutrient ratio of 49:0:51 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Trout | Sprouted Peas | |
|---|---|---|
| Protein | 49% | 24% |
| Carbohydrates | ~ | 72% |
| Fat | 51% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Trout has signficantly less carbohydrates than sprouted pea - sprouted pea has 27.1g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
sugar
Trout and sprouted peas contain similar amounts of sugar - trout has 0.04g of sugar per 100 grams and sprouted pea does not contain significant amounts.
Protein
protein
Both sprouted peas and trout are high in protein. Trout has 177% more protein than sprouted pea - sprouted pea has 8.8g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Sprouted pea has 16.7 times less saturated fat than trout - sprouted pea has 0.12g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Sprouted pea has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and sprouted pea does not contain significant amounts.
Vitamins
Vitamin C
Sprouted pea has 206% more Vitamin C than trout - sprouted pea has 10.4mg of Vitamin C per 100 grams and trout has 3.4mg of Vitamin C.
Vitamin A
Trout has signficantly more Vitamin A than sprouted pea - trout has 87ug of Vitamin A per 100 grams and sprouted pea does not contain significant amounts.
Vitamin D
Trout has signficantly more Vitamin D than sprouted pea - trout has 64.6iu of Vitamin D per 100 grams and sprouted pea does not contain significant amounts.
Vitamin E
Trout has more Vitamin E than sprouted pea - trout has 3.3mg of Vitamin E per 100 grams and sprouted pea does not contain significant amounts.
Vitamin K
Trout and sprouted peas contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and sprouted pea does not contain significant amounts.
The B Vitamins
Trout has more niacin and Vitamin B12, however, sprouted pea contains more pantothenic acid and folate. Both trout and sprouted peas contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Trout | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.14 MG | 0.225 MG |
| Riboflavin | 0.11 MG | 0.155 MG |
| Niacin | 6.811 MG | 3.088 MG |
| Pantothenic acid | ~ | 1.029 MG |
| Vitamin B6 | 0.375 MG | 0.265 MG |
| Folate | 12 UG | 144 UG |
| Vitamin B12 | 4.47 UG | ~ |
Minerals
calcium
Sprouted peas and trout contain similar amounts of calcium - sprouted pea has 36mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Sprouted pea is a great source of iron and it has 479% more iron than trout - sprouted pea has 2.3mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both sprouted peas and trout are high in potassium. Trout has 22% more potassium than sprouted pea - sprouted pea has 381mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, trout has more alpha linoleic acid (ALA), DHA, EPA and DPA than sprouted pea per 100 grams.
| Trout | Sprouted Peas | |
|---|---|---|
| alpha linoleic acid | 0.268 G | 0.061 G |
| DHA | 0.631 G | ~ |
| EPA | 0.265 G | ~ |
| DPA | 0.111 G | ~ |
| Total | 1.275 G | 0.061 G |
omega 6s
Comparing omega-6 fatty acids, trout has more linoleic acid than sprouted pea per 100 grams.
| Trout | Sprouted Peas | |
|---|---|---|
| linoleic acid | 1.929 G | 0.265 G |
| other omega 6 | 0.053 G | ~ |
| Total | 1.982 G | 0.265 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Cooked Trout g
()
|
Daily Values (%) |
Sprouted Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does sprouted peas or trout contain more calories in 100 grams?Both sprouted peas and trout are high in calories. Trout has 70% more calories than sprouted pea - sprouted pea has 124 calories in 100g and trout has 205 calories.
Is sprouted peas or trout better for protein?
Both sprouted peas and trout are high in protein. Trout has 180% more protein than sprouted pea - sprouted pea has 8.8g of protein per 100 grams and trout has 24.4g of protein.
Does sprouted peas or trout have more carbohydrates?
By weight, trout has signficantly fewer carbohydrates than sprouted pea - sprouted pea has 27.1g of carbs for 100g and trout has 0.1g of carbohydrates.
Does sprouted peas or trout contain more potassium?
Both sprouted peas and trout are high in potassium. Trout has 20% more potassium than sprouted pea - sprouted pea has 381mg of potassium in 100 grams and trout has 463mg of potassium.