Goji Berry vs. Strawberries
Nutrition comparison of Goji Berry and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and strawberries:
- Both strawberries and goji berry are high in Vitamin C.
- Goji berry is an excellent source of calcium, dietary fiber, iron and protein.
- Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Strawberry has signficantly more potassium than goji berry.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and strawberry has 91% less calories than goji berry - strawberry has 32 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is heavier in protein, lighter in fat and similar to strawberries for carbs. Goji berry has a macronutrient ratio of 16:84:0 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Strawberries | |
|---|---|---|
| Protein | 16% | 7% |
| Carbohydrates | 84% | 85% |
| Fat | ~ | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and strawberry has 90% less carbohydrates than goji berry - strawberry has 7.7g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Goji berry is an excellent source of dietary fiber and it has 550% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and strawberry has 89% less sugar than goji berry - strawberry has 4.9g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 20 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both strawberries and goji berry are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Both strawberries and goji berry are high in Vitamin C. Strawberry has 21% more Vitamin C than goji berry - strawberry has 58.8mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Strawberries and goji berry contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Strawberries and goji berry contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Strawberries and goji berry contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Strawberries | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | ~ | 0.022 MG |
| Niacin | ~ | 0.386 MG |
| Pantothenic acid | ~ | 0.125 MG |
| Vitamin B6 | ~ | 0.047 MG |
| Folate | ~ | 24 UG |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 10 times more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 15 times more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Strawberry has signficantly more potassium than goji berry - strawberry has 153mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Strawberries (Strawberries, raw) .
Goji Berry g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or goji berry contain more calories in 100 grams?Goji berry is high in calories and strawberry has 90% less calories than goji berry - strawberry has 32 calories in 100g and goji berry has 349 calories.
Does strawberries or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and strawberry has 90% fewer carbohydrates than goji berry - strawberry has 7.7g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does strawberries or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 10 times more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does strawberries or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 15 times more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and goji berry has 6.8mg of iron.