Guava Juice vs. Strawberries
Nutrition comparison of Guava Juice and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and strawberries:
- Both strawberries and guava juice are high in Vitamin C.
- Guava juice has more lycopene than strawberry, however, strawberry contains more lutein + zeaxanthin than guava juice.
- Strawberry has 53% less carbohydrates than guava juice.
- Strawberry has 62% less sugar than guava juice.
- Strawberry has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberry has 49% less calories than guava juice - strawberry has 32 calories per 100 grams and guava juice has 63 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Strawberries | |
|---|---|---|
| Protein | 1% | 7% |
| Carbohydrates | 98% | 85% |
| Fat | 1% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 53% less carbohydrates than guava juice - strawberry has 7.7g of total carbs per 100 grams and guava juice has 16.3g of carbohydrates.
dietary fiber
Strawberry has 100% more dietary fiber than guava juice - strawberry has 2g of dietary fiber per 100 grams and guava juice has 1g of dietary fiber.
sugar
Strawberry has 62% less sugar than guava juice - strawberry has 4.9g of sugar per 100 grams and guava juice has 13g of sugar.
Protein
protein
Strawberries and guava juice contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and guava juice has 0.09g of protein.
Fat
saturated fat
Both strawberries and guava juice are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and guava juice has 0.02g of saturated fat.
Vitamins
Vitamin C
Both strawberries and guava juice are high in Vitamin C. Strawberry has 179% more Vitamin C than guava juice - strawberry has 58.8mg of Vitamin C per 100 grams and guava juice has 21.1mg of Vitamin C.
Vitamin A
Strawberries and guava juice contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Strawberries and guava juice contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and guava juice has 0.05mg of Vitamin E.
Vitamin K
Strawberries and guava juice contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and guava juice has 1ug of Vitamin K.
The B Vitamins
Strawberry has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both guava juice and strawberries contain significant amounts of pantothenic acid.
| Guava Juice | Strawberries | |
|---|---|---|
| Thiamin | 0.003 MG | 0.024 MG |
| Riboflavin | 0.003 MG | 0.022 MG |
| Niacin | 0.17 MG | 0.386 MG |
| Pantothenic acid | 0.08 MG | 0.125 MG |
| Vitamin B6 | 0.01 MG | 0.047 MG |
| Folate | 3 UG | 24 UG |
Minerals
calcium
Strawberry has 100% more calcium than guava juice - strawberry has 16mg of calcium per 100 grams and guava juice has 8mg of calcium.
iron
Strawberries and guava juice contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and guava juice has 0.38mg of iron.
potassium
Strawberry has 292% more potassium than guava juice - strawberry has 153mg of potassium per 100 grams and guava juice has 39mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than strawberry per 100 grams, however, strawberry contains more lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Strawberries | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 7 UG |
| lutein + zeaxanthin | ~ | 26 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Strawberries (Strawberries, raw) .
Guava Juice g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or guava juice contain more calories in 100 grams?Strawberry has 50% less calories than guava juice - strawberry has 32 calories in 100g and guava juice has 63 calories.
Does strawberries or guava juice have more carbohydrates?
By weight, strawberry has 50% fewer carbohydrates than guava juice - strawberry has 7.7g of carbs for 100g and guava juice has 16.3g of carbohydrates.