Surimi Imitation Crab vs. Spirulina
Nutrition comparison of Surimi Imitation Crab and Spirulina
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
surimi imitation crab
versus
spirulina
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in surimi imitation crab and spirulina:
- Spirulina has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, surimi imitation crab contains more Vitamin B12.
- Spirulina has signficantly more Vitamin C than surimi imitation crab.
- Spirulina is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- Surimi imitation crab has 11.2 times less saturated fat than spirulina.
USDA sources for nutritional information: Surimi Imitation Crab (Crustaceans, crab, alaska king, imitation, made from surimi) and Spirulina (Seaweed, spirulina, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Spirulina is high in calories and surimi imitation crab has 67% less calories than spirulina - spirulina has 290 calories per 100 grams and surimi imitation crab has 95 calories.
For macronutrient ratios, surimi imitation crab is much lighter in protein, much heavier in carbs and lighter in fat compared to spirulina per calorie. Surimi imitation crab has a macronutrient ratio of 32:63:5 and for spirulina, 59:25:17 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Surimi Imitation Crab | Spirulina | |
|---|---|---|
| Protein | 32% | 59% |
| Carbohydrates | 63% | 25% |
| Fat | 5% | 17% |
| Alcohol | ~ | ~ |
carbohydrates
Surimi imitation crab has 37% less carbohydrates than spirulina - spirulina has 23.9g of total carbs per 100 grams and surimi imitation crab has 15g of carbohydrates.
dietary fiber
Spirulina is an excellent source of dietary fiber and it has 620% more dietary fiber than surimi imitation crab - spirulina has 3.6g of dietary fiber per 100 grams and surimi imitation crab has 0.5g of dietary fiber.
sugar
Spirulina and surimi imitation crab contain similar amounts of sugar - spirulina has 3.1g of sugar per 100 grams and surimi imitation crab has 6.3g of sugar.
Protein
protein
Spirulina is an excellent source of protein and it has 654% more protein than surimi imitation crab - spirulina has 57.5g of protein per 100 grams and surimi imitation crab has 7.6g of protein.
Fat
saturated fat
Surimi imitation crab has 11.2 times less saturated fat than spirulina - spirulina has 2.7g of saturated fat per 100 grams and surimi imitation crab has 0.22g of saturated fat.
trans fat
Both surimi imitation crab and spirulina are low in trans fat - surimi imitation crab has 0.01g of trans fat per 100 grams and spirulina does not contain significant amounts.
cholesterol
Spirulina has less cholesterol than surimi imitation crab - surimi imitation crab has 20mg of cholesterol per 100 grams and spirulina does not contain significant amounts.
Vitamins
Vitamin C
Spirulina has signficantly more Vitamin C than surimi imitation crab - spirulina has 10.1mg of Vitamin C per 100 grams and surimi imitation crab does not contain significant amounts.
Vitamin A
Spirulina has more Vitamin A than surimi imitation crab - spirulina has 29ug of Vitamin A per 100 grams and surimi imitation crab does not contain significant amounts.
Vitamin E
Spirulina has 28 times more Vitamin E than surimi imitation crab - spirulina has 5mg of Vitamin E per 100 grams and surimi imitation crab has 0.17mg of Vitamin E.
Vitamin K
Spirulina has 62 times more Vitamin K than surimi imitation crab - spirulina has 25.5ug of Vitamin K per 100 grams and surimi imitation crab has 0.4ug of Vitamin K.
The B Vitamins
Spirulina has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, surimi imitation crab contains more Vitamin B12.
| Surimi Imitation Crab | Spirulina | |
|---|---|---|
| Thiamin | 0.03 MG | 2.38 MG |
| Riboflavin | 0.08 MG | 3.67 MG |
| Niacin | 0.62 MG | 12.82 MG |
| Pantothenic acid | ~ | 3.48 MG |
| Vitamin B6 | 0.13 MG | 0.364 MG |
| Folate | ~ | 94 UG |
| Vitamin B12 | 0.57 UG | ~ |
Minerals
calcium
Spirulina is an excellent source of calcium and it has 823% more calcium than surimi imitation crab - spirulina has 120mg of calcium per 100 grams and surimi imitation crab has 13mg of calcium.
iron
Spirulina is an excellent source of iron and it has 72 times more iron than surimi imitation crab - spirulina has 28.5mg of iron per 100 grams and surimi imitation crab has 0.39mg of iron.
potassium
Spirulina is an excellent source of potassium and it has 14 times more potassium than surimi imitation crab - spirulina has 1363mg of potassium per 100 grams and surimi imitation crab has 90mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, spirulina has more alpha linoleic acid (ALA) than surimi imitation crab per 100 grams, however, surimi imitation crab contains more dha than spirulina per 100 grams.
| Surimi Imitation Crab | Spirulina | |
|---|---|---|
| alpha linoleic acid | 0.005 G | 0.823 G |
| DHA | 0.028 G | ~ |
| DPA | 0.001 G | ~ |
| Total | 0.034 G | 0.823 G |
omega 6s
Comparing omega-6 fatty acids, spirulina has more linoleic acid than surimi imitation crab per 100 grams.
| Surimi Imitation Crab | Spirulina | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 0.012 G | 1.254 G |
| Total | 0.014 G | 1.254 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Surimi Imitation Crab (Crustaceans, crab, alaska king, imitation, made from surimi) and Spirulina (Seaweed, spirulina, dried) .
Surimi Imitation Crab g
()
|
Daily Values (%) |
Spirulina g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does spirulina or surimi imitation crab contain more calories in 100 grams?Spirulina is high in calories and surimi imitation crab has 70% less calories than spirulina - spirulina has 290 calories in 100g and surimi imitation crab has 95 calories.
Is spirulina or surimi imitation crab better for protein?
Spirulina is a fantastic source of protein and it has 650% more protein than surimi imitation crab - spirulina has 57.5g of protein per 100 grams and surimi imitation crab has 7.6g of protein.
Does spirulina or surimi imitation crab have more carbohydrates?
By weight, surimi imitation crab has 40% fewer carbohydrates than spirulina - spirulina has 23.9g of carbs for 100g and surimi imitation crab has 15g of carbohydrates.
Does spirulina or surimi imitation crab contain more calcium?
Spirulina is a rich source of calcium and it has 820% more calcium than surimi imitation crab - spirulina has 120mg of calcium in 100 grams and surimi imitation crab has 13mg of calcium.
Does spirulina or surimi imitation crab contain more iron?
Spirulina is an abundant source of iron and it has 72 times more iron than surimi imitation crab - spirulina has 28.5mg of iron in 100 grams and surimi imitation crab has 0.39mg of iron.
Does spirulina or surimi imitation crab contain more potassium?
Spirulina is a rich source of potassium and it has 14 times more potassium than surimi imitation crab - spirulina has 1363mg of potassium in 100 grams and surimi imitation crab has 90mg of potassium.