Peanuts vs. Tea Powder
Nutrition comparison of Peanuts and Tea Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanuts
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanuts and tea powder:
- Both tea powder and peanuts are high in calcium, calories, dietary fiber, potassium and protein.
- Peanut has more thiamin, however, tea powder contains more riboflavin and pantothenic acid.
- Peanut has signficantly more Vitamin E than tea powder.
- Tea powder is a great source of iron.
USDA sources for nutritional information: Peanuts (Peanuts, all types, dry-roasted, without salt) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both tea powder and peanuts are high in calories. Peanut has 86% more calories than tea powder - tea powder has 315 calories per 100 grams and peanut has 587 calories.
For macronutrient ratios, peanuts is lighter in protein, much lighter in carbs and much heavier in fat compared to tea powder per calorie. Peanuts has a macronutrient ratio of 16:14:71 and for tea powder, 26:74:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanuts | Tea Powder | |
|---|---|---|
| Protein | 16% | 26% |
| Carbohydrates | 14% | 74% |
| Fat | 71% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and peanut has 64% less carbohydrates than tea powder - tea powder has 58.7g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.
dietary fiber
Both tea powder and peanuts are high in dietary fiber. Tea powder is very similar to peanut for dietary fiber - tea powder has 8.5g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.
sugar
Tea powder and peanuts contain similar amounts of sugar - tea powder has 5.5g of sugar per 100 grams and peanut has 4.9g of sugar.
Protein
protein
Both tea powder and peanuts are high in protein. Peanut has 20% more protein than tea powder - tea powder has 20.2g of protein per 100 grams and peanut has 24.4g of protein.
Fat
saturated fat
Peanut is high in saturated fat and tea powder has less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and tea powder does not contain significant amounts.
trans fat
Both peanuts and tea powder are low in trans fat - peanut has 0.03g of trans fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin E
Peanut has signficantly more Vitamin E than tea powder - peanut has 4.9mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Peanut has more thiamin, however, tea powder contains more riboflavin and pantothenic acid. Both peanuts and tea powder contain significant amounts of niacin, Vitamin B6 and folate.
| Peanuts | Tea Powder | |
|---|---|---|
| Thiamin | 0.152 MG | ~ |
| Riboflavin | 0.197 MG | 0.985 MG |
| Niacin | 14.355 MG | 10.8 MG |
| Pantothenic acid | 1.011 MG | 4.53 MG |
| Vitamin B6 | 0.466 MG | 0.356 MG |
| Folate | 97 UG | 103 UG |
Minerals
calcium
Both tea powder and peanuts are high in calcium. Tea powder has 103% more calcium than peanut - tea powder has 118mg of calcium per 100 grams and peanut has 58mg of calcium.
iron
Tea powder is a great source of iron and it has 43% more iron than peanut - tea powder has 2.3mg of iron per 100 grams and peanut has 1.6mg of iron.
potassium
Both tea powder and peanuts are high in potassium. Tea powder has 853% more potassium than peanut - tea powder has 6040mg of potassium per 100 grams and peanut has 634mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, tea powder has more alpha linoleic acid (ALA) than peanut per 100 grams.
| Peanuts | Tea Powder | |
|---|---|---|
| alpha linoleic acid | 0.026 G | 0.082 G |
| Total | 0.026 G | 0.082 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than tea powder per 100 grams.
| Peanuts | Tea Powder | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 9.715 G | 0.04 G |
| Total | 9.719 G | 0.04 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peanuts or Tea Powder .
Note: The specific food items compared are: Peanuts (Peanuts, all types, dry-roasted, without salt) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Peanuts g
()
|
Daily Values (%) |
Tea Powder g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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| UG % |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does tea powder or peanuts contain more calories in 100 grams?Both tea powder and peanuts are high in calories. Peanut has 90% more calories than tea powder - tea powder has 315 calories in 100g and peanut has 587 calories.
Does tea powder or peanuts have more carbohydrates?
By weight, tea powder is high in carbohydrates and peanut has 60% fewer carbohydrates than tea powder - tea powder has 58.7g of carbs for 100g and peanut has 21.3g of carbohydrates.
Does tea powder or peanuts contain more calcium?
Both tea powder and peanuts are high in calcium. Tea powder has 100% more calcium than peanut - tea powder has 118mg of calcium in 100 grams and peanut has 58mg of calcium.
Does tea powder or peanuts contain more potassium?
Both tea powder and peanuts are high in potassium. Tea powder has 850% more potassium than peanut - tea powder has 6040mg of potassium in 100 grams and peanut has 634mg of potassium.