Hazelnut vs. Tea Powder
Nutrition comparison of Hazelnut and Tea Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and tea powder:
- Both hazelnut and tea powder are high in calcium, calories, dietary fiber, iron, potassium and protein.
- Hazelnut has more thiamin, however, tea powder contains more riboflavin, niacin and pantothenic acid.
- Hazelnut is an excellent source of Vitamin E.
- Tea powder has signficantly less saturated fat than hazelnut.
USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and tea powder are high in calories. Hazelnut has 105% more calories than tea powder - hazelnut has 646 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, hazelnut is lighter in protein, much lighter in carbs and much heavier in fat compared to tea powder per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for tea powder, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hazelnut | Tea Powder | |
|---|---|---|
| Protein | 9% | 20% |
| Carbohydrates | 10% | 80% |
| Fat | 81% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and hazelnut has 70% less carbohydrates than tea powder - hazelnut has 17.6g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
dietary fiber
Both hazelnut and tea powder are high in dietary fiber. Hazelnut has 11% more dietary fiber than tea powder - hazelnut has 9.4g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.
sugar
Hazelnut and tea powder contain similar amounts of sugar - hazelnut has 4.9g of sugar per 100 grams and tea powder has 5.5g of sugar.
Protein
protein
Both hazelnut and tea powder are high in protein. Tea powder has 34% more protein than hazelnut - hazelnut has 15g of protein per 100 grams and tea powder has 20.2g of protein.
Fat
saturated fat
Tea powder has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin C
Hazelnut has more Vitamin C than tea powder - hazelnut has 3.8mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.
Vitamin A
Hazelnut and tea powder contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than tea powder - hazelnut has 15.3mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, however, tea powder contains more riboflavin, niacin and pantothenic acid. Both hazelnut and tea powder contain significant amounts of Vitamin B6 and folate.
| Hazelnut | Tea Powder | |
|---|---|---|
| Thiamin | 0.338 MG | ~ |
| Riboflavin | 0.123 MG | 0.985 MG |
| Niacin | 2.05 MG | 10.8 MG |
| Pantothenic acid | 0.923 MG | 4.53 MG |
| Vitamin B6 | 0.62 MG | 0.356 MG |
| Folate | 88 UG | 103 UG |
Minerals
calcium
Both hazelnut and tea powder are high in calcium. Hazelnut has a little more calcium (4%) than tea powder by weight - hazelnut has 123mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Both hazelnut and tea powder are high in iron. Hazelnut has 94% more iron than tea powder - hazelnut has 4.4mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Both hazelnut and tea powder are high in potassium. Tea powder has 700% more potassium than hazelnut - hazelnut has 755mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both hazelnut and tea powder contain significant amounts of alpha linoleic acid (ALA).
| Hazelnut | Tea Powder | |
|---|---|---|
| alpha linoleic acid | 0.06 G | 0.082 G |
| Total | 0.06 G | 0.082 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than tea powder per 100 grams.
| Hazelnut | Tea Powder | |
|---|---|---|
| other omega 6 | 0.06 G | ~ |
| linoleic acid | 8.403 G | 0.04 G |
| Total | 8.463 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Hazelnut g
()
|
Daily Values (%) |
Tea Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or tea powder contain more calories in 100 grams?Both hazelnut and tea powder are high in calories. Hazelnut has 110% more calories than tea powder - hazelnut has 646 calories in 100g and tea powder has 315 calories.
Does hazelnut or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and hazelnut has 70% fewer carbohydrates than tea powder - hazelnut has 17.6g of carbs for 100g and tea powder has 58.7g of carbohydrates.
Does hazelnut or tea powder contain more calcium?
Both hazelnut and tea powder are high in calcium. Hazelnut has a little more calcium ( 0%) than tea powder by weight - hazelnut has 123mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does hazelnut or tea powder contain more iron?
Both hazelnut and tea powder are high in iron. Hazelnut has 90% more iron than tea powder - hazelnut has 4.4mg of iron in 100 grams and tea powder has 2.3mg of iron.
Does hazelnut or tea powder contain more potassium?
Both hazelnut and tea powder are high in potassium. Tea powder has 700% more potassium than hazelnut - hazelnut has 755mg of potassium in 100 grams and tea powder has 6040mg of potassium.