Soy Milk vs. Tea Powder
Nutrition comparison of Soy Milk and Tea Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and tea powder:
- Both tea powder and soy milk are high in calcium.
- Soy milk has more thiamin and Vitamin B12, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Tea powder is a great source of iron.
- Tea powder is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tea powder is high in calories and soy milk has 86% less calories than tea powder - tea powder has 315 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is heavier in protein, much lighter in carbs and much heavier in fat compared to tea powder per calorie. Soy milk has a macronutrient ratio of 24:46:31 and for tea powder, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Tea Powder | |
|---|---|---|
| Protein | 24% | 20% |
| Carbohydrates | 46% | 80% |
| Fat | 31% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and soy milk has 92% less carbohydrates than tea powder - tea powder has 58.7g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
Tea powder is an excellent source of dietary fiber and it has 41 times more dietary fiber than soy milk - tea powder has 8.5g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.
sugar
Tea powder and soy milk contain similar amounts of sugar - tea powder has 5.5g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
Tea powder is an excellent source of protein and it has 677% more protein than soy milk - tea powder has 20.2g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Both soy milk and tea powder are low in saturated fat - soy milk has 0.21g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin A
Soy milk has more Vitamin A than tea powder - soy milk has 55ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.
Vitamin D
Soy milk has more Vitamin D than tea powder - soy milk has 3.7iu of Vitamin D per 100 grams and tea powder does not contain significant amounts.
Vitamin E
Soy milk and tea powder contain similar amounts of Vitamin E - soy milk has 0.11mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Vitamin K
Soy milk and tea powder contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Soy milk has more thiamin and Vitamin B12, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soy Milk | Tea Powder | |
|---|---|---|
| Thiamin | 0.029 MG | ~ |
| Riboflavin | 0.184 MG | 0.985 MG |
| Niacin | 0.425 MG | 10.8 MG |
| Pantothenic acid | ~ | 4.53 MG |
| Vitamin B6 | 0.031 MG | 0.356 MG |
| Folate | 9 UG | 103 UG |
| Vitamin B12 | 0.85 UG | ~ |
Minerals
calcium
Both tea powder and soy milk are high in calcium. Tea powder is very similar to tea powder for calcium - tea powder has 118mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Tea powder is a great source of iron and it has 438% more iron than soy milk - tea powder has 2.3mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Tea powder is an excellent source of potassium and it has 48 times more potassium than soy milk - tea powder has 6040mg of potassium per 100 grams and soy milk has 122mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both soy milk and tea powder contain significant amounts of alpha linoleic acid (ALA).
| Soy Milk | Tea Powder | |
|---|---|---|
| alpha linoleic acid | 0.075 G | 0.082 G |
| Total | 0.075 G | 0.082 G |
omega 6s
Comparing omega-6 fatty acids, soy milk has more linoleic acid than tea powder per 100 grams.
| Soy Milk | Tea Powder | |
|---|---|---|
| linoleic acid | 0.584 G | 0.04 G |
| Total | 0.584 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Soy Milk g
()
|
Daily Values (%) |
Tea Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does tea powder or soy milk contain more calories in 100 grams?Tea powder is high in calories and soy milk has 90% less calories than tea powder - tea powder has 315 calories in 100g and soy milk has 43 calories.
Does tea powder or soy milk have more carbohydrates?
By weight, tea powder is high in carbohydrates and soy milk has 90% fewer carbohydrates than tea powder - tea powder has 58.7g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does tea powder or soy milk contain more calcium?
Both tea powder and soy milk are high in calcium. Tea powder is very similar to tea powder for calcium - tea powder has 118mg of calcium in 100 grams and soy milk has 123mg of calcium.
Does tea powder or soy milk contain more potassium?
Tea powder is a rich source of potassium and it has 48 times more potassium than soy milk - tea powder has 6040mg of potassium in 100 grams and soy milk has 122mg of potassium.