Thyme vs. Broccoli

Nutrition comparison of Thyme and Broccoli


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of thyme versus broccoli (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in thyme and broccoli:

  • Both broccoli and thyme are high in Vitamin C, calcium, dietary fiber and potassium.
  • Broccoli has 73% less carbohydrates than thyme.
  • Broccoli is a great source of Vitamin K.
  • Thyme has more beta-carotene than broccoli, however, broccoli contains more alpha-carotene and lutein + zeaxanthin than thyme.
  • Thyme has more riboflavin, niacin and Vitamin B6.
  • Thyme is an excellent source of Vitamin A and iron.
Detailed nutritional comparison of thyme and broccoli is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Thyme (Thyme, fresh) and Broccoli (Broccoli, raw) . Have a correction or suggestions? Shoot us an email.


Image of Thyme src
Image of Broccoli src

Calories and Carbs

calories

Thyme is high in calories and broccoli has 66% less calories than thyme - broccoli has 34 calories per 100 grams and thyme has 101 calories.

For macronutrient ratios, thyme is much lighter in protein, much heavier in carbs and lighter in fat compared to broccoli per calorie. Thyme has a macronutrient ratio of 0:100:0 and for broccoli, 28:65:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Thyme Broccoli
Protein ~ 28%
Carbohydrates 100% 65%
Fat ~ 7%
Alcohol ~ ~

carbohydrates

Broccoli has 73% less carbohydrates than thyme - broccoli has 6.6g of total carbs per 100 grams and thyme has 24.5g of carbohydrates.

dietary fiber

Both broccoli and thyme are high in dietary fiber. Thyme has 438% more dietary fiber than broccoli - broccoli has 2.6g of dietary fiber per 100 grams and thyme has 14g of dietary fiber.

sugar

Thyme has less sugar than broccoli - broccoli has 1.7g of sugar per 100 grams and thyme does not contain significant amounts.

Protein

protein

Thyme has 97% more protein than broccoli - broccoli has 2.8g of protein per 100 grams and thyme has 5.6g of protein.

Fat

saturated fat

Both broccoli and thyme are low in saturated fat - broccoli has 0.11g of saturated fat per 100 grams and thyme has 0.47g of saturated fat.

Vitamins

Vitamin C

Both broccoli and thyme are high in Vitamin C. Thyme has 79% more Vitamin C than broccoli - broccoli has 89.2mg of Vitamin C per 100 grams and thyme has 160.1mg of Vitamin C.

Vitamin A

Thyme is an excellent source of Vitamin A and it has 668% more Vitamin A than broccoli - broccoli has 31ug of Vitamin A per 100 grams and thyme has 238ug of Vitamin A.

Vitamin E

Broccoli has more Vitamin E than thyme - broccoli has 0.78mg of Vitamin E per 100 grams and thyme does not contain significant amounts.

Vitamin K

Broccoli is a great source of Vitamin K and it has more Vitamin K than thyme - broccoli has 101.6ug of Vitamin K per 100 grams and thyme does not contain significant amounts.

The B Vitamins

Thyme has more riboflavin, niacin and Vitamin B6. Both thyme and broccoli contain significant amounts of thiamin, pantothenic acid and folate.

Thyme Broccoli
Thiamin 0.048 MG 0.071 MG
Riboflavin 0.471 MG 0.117 MG
Niacin 1.824 MG 0.639 MG
Pantothenic acid 0.409 MG 0.573 MG
Vitamin B6 0.348 MG 0.175 MG
Folate 45 UG 63 UG

Minerals

calcium

Both broccoli and thyme are high in calcium. Thyme has 762% more calcium than broccoli - broccoli has 47mg of calcium per 100 grams and thyme has 405mg of calcium.

iron

Thyme is an excellent source of iron and it has 22 times more iron than broccoli - broccoli has 0.73mg of iron per 100 grams and thyme has 17.5mg of iron.

potassium

Both broccoli and thyme are high in potassium. Thyme has 93% more potassium than broccoli - broccoli has 316mg of potassium per 100 grams and thyme has 609mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, thyme has more apigenin and luteolin than broccoli per 100 grams, however, broccoli contains more kaempferol and quercetin than thyme per 100 grams.

Thyme Broccoli
apigenin 2.5 mg ~
luteolin 45.25 mg 0.8 mg
kaempferol ~ 7.84 mg
myricetin ~ 0.06 mg
Quercetin ~ 3.26 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, thyme has more beta-carotene than broccoli per 100 grams, however, broccoli contains more alpha-carotene and lutein + zeaxanthin than thyme per 100 grams.

Thyme Broccoli
beta-carotene 2851 UG 361 UG
alpha-carotene ~ 25 UG
lutein + zeaxanthin ~ 1403 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, thyme has more alpha linoleic acid (ALA) than broccoli per 100 grams.

Thyme Broccoli
alpha linoleic acid 0.447 G 0.0215 G
Total 0.447 G 0.0215 G

omega 6s

Comparing omega-6 fatty acids, both thyme and broccoli contain significant amounts of linoleic acid.

Thyme Broccoli
linoleic acid 0.085 G 0.049 G
other omega 6 ~ 0.006 G
Total 0.085 G 0.055 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Thyme (Thyme, fresh) and Broccoli (Broccoli, raw) .

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FAQ

Does broccoli or thyme contain more calories in 100 grams?
Thyme is high in calories and broccoli has 70% less calories than thyme - broccoli has 34 calories in 100g and thyme has 101 calories.

Does broccoli or thyme have more carbohydrates?
By weight, broccoli has 70% fewer carbohydrates than thyme - broccoli has 6.6g of carbs for 100g and thyme has 24.5g of carbohydrates.

Does broccoli or thyme contain more calcium?
Both broccoli and thyme are high in calcium. Thyme has 760% more calcium than broccoli - broccoli has 47mg of calcium in 100 grams and thyme has 405mg of calcium.

Does broccoli or thyme contain more iron?
Thyme is an abundant source of iron and it has 22 times more iron than broccoli - broccoli has 0.73mg of iron in 100 grams and thyme has 17.5mg of iron.

Does broccoli or thyme contain more potassium?
Both broccoli and thyme are high in potassium. Thyme has 90% more potassium than broccoli - broccoli has 316mg of potassium in 100 grams and thyme has 609mg of potassium.

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