Passion Fruit Juice vs. Thyme
Nutrition comparison of Passion Fruit Juice and Thyme
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
thyme
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and thyme:
- Both thyme and passion fruit juice are high in Vitamin C and potassium.
- Thyme has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Thyme is an excellent source of Vitamin A, calcium, dietary fiber and iron.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Thyme (Thyme, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Thyme is high in calories and passion fruit juice has 50% less calories than thyme - thyme has 101 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit juice is similar to thyme for protein, carbs and fat. Passion fruit juice has a macronutrient ratio of 3:97:1 and for thyme, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Thyme | |
|---|---|---|
| Protein | 3% | ~ |
| Carbohydrates | 97% | 100% |
| Fat | 1% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Passion fruit juice has 44% less carbohydrates than thyme - thyme has 24.5g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Thyme is an excellent source of dietary fiber and it has 69 times more dietary fiber than passion fruit juice - thyme has 14g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Thyme has less sugar than passion fruit juice - passion fruit juice has 13.4g of sugar per 100 grams and thyme does not contain significant amounts.
Protein
protein
Thyme has 13 times more protein than passion fruit juice - thyme has 5.6g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both thyme and passion fruit juice are low in saturated fat - thyme has 0.47g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both thyme and passion fruit juice are high in Vitamin C. Thyme has 437% more Vitamin C than passion fruit juice - thyme has 160.1mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Thyme is an excellent source of Vitamin A and it has 561% more Vitamin A than passion fruit juice - thyme has 238ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Passion fruit juice and thyme contain similar amounts of Vitamin E - passion fruit juice has 0.01mg of Vitamin E per 100 grams and thyme does not contain significant amounts.
Vitamin K
Passion fruit juice and thyme contain similar amounts of Vitamin K - passion fruit juice has 0.4ug of Vitamin K per 100 grams and thyme does not contain significant amounts.
The B Vitamins
Thyme has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both passion fruit juice and thyme contain significant amounts of niacin.
| Passion Fruit Juice | Thyme | |
|---|---|---|
| Thiamin | ~ | 0.048 MG |
| Riboflavin | 0.131 MG | 0.471 MG |
| Niacin | 1.46 MG | 1.824 MG |
| Pantothenic acid | ~ | 0.409 MG |
| Vitamin B6 | 0.05 MG | 0.348 MG |
| Folate | 7 UG | 45 UG |
Minerals
calcium
Thyme is an excellent source of calcium and it has 100 times more calcium than passion fruit juice - thyme has 405mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Thyme is an excellent source of iron and it has 71 times more iron than passion fruit juice - thyme has 17.5mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both thyme and passion fruit juice are high in potassium. Thyme has 119% more potassium than passion fruit juice - thyme has 609mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, thyme has more linoleic acid than passion fruit juice per 100 grams.
| Passion Fruit Juice | Thyme | |
|---|---|---|
| linoleic acid | 0.029 G | 0.085 G |
| Total | 0.029 G | 0.085 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Thyme (Thyme, fresh) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Thyme g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does thyme or passion fruit juice contain more calories in 100 grams?Thyme is high in calories and passion fruit juice has 50% less calories than thyme - thyme has 101 calories in 100g and passion fruit juice has 51 calories.
Does thyme or passion fruit juice have more carbohydrates?
By weight, passion fruit juice has 40% fewer carbohydrates than thyme - thyme has 24.5g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.
Does thyme or passion fruit juice contain more calcium?
Thyme is a rich source of calcium and it has 100 times more calcium than passion fruit juice - thyme has 405mg of calcium in 100 grams and passion fruit juice has 4mg of calcium.
Does thyme or passion fruit juice contain more iron?
Thyme is an abundant source of iron and it has 71 times more iron than passion fruit juice - thyme has 17.5mg of iron in 100 grams and passion fruit juice has 0.24mg of iron.
Does thyme or passion fruit juice contain more potassium?
Both thyme and passion fruit juice are high in potassium. Thyme has 120% more potassium than passion fruit juice - thyme has 609mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.