Trout vs. Enoki Mushroom
Nutrition comparison of Cooked Trout and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and enoki mushroom:
- Both enoki mushroom and trout are high in potassium.
- Enoki mushroom has 80.3 times less saturated fat than trout.
- Enoki mushroom has more pantothenic acid and folate, however, trout contains more Vitamin B6 and Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
- Trout has 77.1 times less carbohydrates than enoki mushroom.
- Trout has signficantly more Vitamin A than enoki mushroom.
- Trout has signficantly more calcium than enoki mushroom.
- Trout is an excellent source of protein.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Trout is high in calories and enoki mushroom has 82% less calories than trout - enoki mushroom has 37 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, trout is much heavier in protein, much lighter in carbs and much heavier in fat compared to enoki mushroom per calorie. Trout has a macronutrient ratio of 49:0:51 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Trout | Enoki Mushroom | |
|---|---|---|
| Protein | 49% | 20% |
| Carbohydrates | ~ | 80% |
| Fat | 51% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Trout has 77.1 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than trout - enoki mushroom has 2.7g of dietary fiber per 100 grams and trout does not contain significant amounts.
sugar
Enoki mushroom and trout contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and trout has 0.04g of sugar.
Protein
protein
Trout is an excellent source of protein and it has 817% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Enoki mushroom has 80.3 times less saturated fat than trout - enoki mushroom has 0.03g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Enoki mushroom has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin C
Trout has more Vitamin C than enoki mushroom - trout has 3.4mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Trout has signficantly more Vitamin A than enoki mushroom - trout has 87ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than trout - enoki mushroom has 5iu of Vitamin D per 100 grams and trout does not contain significant amounts.
Vitamin E
Trout has 329 times more Vitamin E than enoki mushroom - enoki mushroom has 0.01mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.
Vitamin K
Trout and enoki mushroom contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more pantothenic acid and folate, however, trout contains more Vitamin B6 and Vitamin B12. Both trout and enoki mushroom contain significant amounts of thiamin, riboflavin and niacin.
| Trout | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.14 MG | 0.225 MG |
| Riboflavin | 0.11 MG | 0.2 MG |
| Niacin | 6.811 MG | 7.032 MG |
| Pantothenic acid | ~ | 1.35 MG |
| Vitamin B6 | 0.375 MG | 0.1 MG |
| Folate | 12 UG | 48 UG |
| Vitamin B12 | 4.47 UG | ~ |
Minerals
calcium
Trout has signficantly more calcium than enoki mushroom - trout has 31mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 195% more iron than trout - enoki mushroom has 1.2mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both enoki mushroom and trout are high in potassium. Trout has 29% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, trout has more alpha linoleic acid (ALA), DHA, EPA and DPA than enoki mushroom per 100 grams.
| Trout | Enoki Mushroom | |
|---|---|---|
| alpha linoleic acid | 0.268 G | 0.041 G |
| DHA | 0.631 G | ~ |
| EPA | 0.265 G | ~ |
| DPA | 0.111 G | ~ |
| Total | 1.275 G | 0.041 G |
omega 6s
Comparing omega-6 fatty acids, trout has more linoleic acid than enoki mushroom per 100 grams.
| Trout | Enoki Mushroom | |
|---|---|---|
| linoleic acid | 1.929 G | 0.082 G |
| other omega 6 | 0.053 G | ~ |
| Total | 1.982 G | 0.082 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Enoki Mushroom (Mushrooms, enoki, raw) .
Cooked Trout g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or trout contain more calories in 100 grams?Trout is high in calories and enoki mushroom has 80% less calories than trout - enoki mushroom has 37 calories in 100g and trout has 205 calories.
Is enoki mushroom or trout better for protein?
Trout is a fantastic source of protein and it has 820% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and trout has 24.4g of protein.
Does enoki mushroom or trout have more carbohydrates?
By weight, trout has 77.1 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and trout has 0.1g of carbohydrates.
Does enoki mushroom or trout contain more potassium?
Both enoki mushroom and trout are high in potassium. Trout has 30% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium in 100 grams and trout has 463mg of potassium.