Trout vs. Hedge Mustard Seeds
Nutrition comparison of Cooked Trout and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and hedge mustard seeds:
- Both hedge mustard seeds and trout are high in calories, potassium and protein.
- Hedge mustard seed has 59% less saturated fat than trout.
- Hedge mustard seed has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, trout contains more Vitamin B12.
- Hedge mustard seed is an excellent source of Vitamin C and calcium.
- Trout has signficantly more Vitamin A than hedge mustard seed.
- Trout has signficantly more Vitamin D than hedge mustard seed.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hedge mustard seeds and trout are high in calories. Hedge mustard seed has 55% more calories than trout - hedge mustard seed has 318 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, trout is much heavier in protein, much lighter in carbs and much heavier in fat compared to hedge mustard seeds per calorie. Trout has a macronutrient ratio of 49:0:51 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Trout | Hedge Mustard Seeds | |
|---|---|---|
| Protein | 49% | 15% |
| Carbohydrates | ~ | 72% |
| Fat | 51% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and trout has 100% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
sugar
Trout and hedge mustard seeds contain similar amounts of sugar - trout has 0.04g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Both hedge mustard seeds and trout are high in protein. Trout has 101% more protein than hedge mustard seed - hedge mustard seed has 12.1g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Hedge mustard seed has 59% less saturated fat than trout - hedge mustard seed has 0.9g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Hedge mustard seed has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamins
Vitamin C
Hedge mustard seed is an excellent source of Vitamin C and it has 803% more Vitamin C than trout - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and trout has 3.4mg of Vitamin C.
Vitamin A
Trout has signficantly more Vitamin A than hedge mustard seed - hedge mustard seed has 3ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.
Vitamin D
Trout has signficantly more Vitamin D than hedge mustard seed - trout has 64.6iu of Vitamin D per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin E
Trout has more Vitamin E than hedge mustard seed - trout has 3.3mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Trout and hedge mustard seeds contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, trout contains more Vitamin B12. Both trout and hedge mustard seeds contain significant amounts of thiamin.
| Trout | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | 0.14 MG | 0.191 MG |
| Riboflavin | 0.11 MG | 0.423 MG |
| Niacin | 6.811 MG | 16.825 MG |
| Pantothenic acid | ~ | 0.997 MG |
| Vitamin B6 | 0.375 MG | 0.778 MG |
| Folate | 12 UG | 95 UG |
| Vitamin B12 | 4.47 UG | ~ |
Minerals
calcium
Hedge mustard seed is an excellent source of calcium and it has 51 times more calcium than trout - hedge mustard seed has 1633mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Hedge mustard seeds and trout contain similar amounts of iron - hedge mustard seed has 0.11mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both hedge mustard seeds and trout are high in potassium. Hedge mustard seed has 360% more potassium than trout - hedge mustard seed has 2130mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than trout per 100 grams, however, trout contains more dha, epa and dpa than hedge mustard seed per 100 grams.
| Trout | Hedge Mustard Seeds | |
|---|---|---|
| alpha linoleic acid | 0.268 G | 1.451 G |
| DHA | 0.631 G | ~ |
| EPA | 0.265 G | ~ |
| DPA | 0.111 G | ~ |
| Total | 1.275 G | 1.451 G |
omega 6s
Comparing omega-6 fatty acids, trout has more linoleic acid than hedge mustard seed per 100 grams.
| Trout | Hedge Mustard Seeds | |
|---|---|---|
| linoleic acid | 1.929 G | 0.572 G |
| other omega 6 | 0.053 G | ~ |
| Total | 1.982 G | 0.572 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
Cooked Trout g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or trout contain more calories in 100 grams?Both hedge mustard seeds and trout are high in calories. Hedge mustard seed has 60% more calories than trout - hedge mustard seed has 318 calories in 100g and trout has 205 calories.
Is hedge mustard seeds or trout better for protein?
Both hedge mustard seeds and trout are high in protein. Trout has 100% more protein than hedge mustard seed - hedge mustard seed has 12.1g of protein per 100 grams and trout has 24.4g of protein.
Does hedge mustard seeds or trout have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and trout has 100% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and trout has 0.1g of carbohydrates.
Does hedge mustard seeds or trout contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 51 times more calcium than trout - hedge mustard seed has 1633mg of calcium in 100 grams and trout has 31mg of calcium.
Does hedge mustard seeds or trout contain more potassium?
Both hedge mustard seeds and trout are high in potassium. Hedge mustard seed has 360% more potassium than trout - hedge mustard seed has 2130mg of potassium in 100 grams and trout has 463mg of potassium.