Chicken Broth vs. Vanilla Extract
Nutrition comparison of Chicken Broth and Vanilla Extract
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chicken broth
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chicken broth and vanilla extract:
- Chicken broth has 27.7 times less carbohydrates than vanilla extract.
- Chicken broth has 28.4 times less sugar than vanilla extract.
- Vanilla extract has more pantothenic acid and Vitamin B6, however, chicken broth contains more Vitamin B12.
USDA sources for nutritional information: Chicken Broth (Soup, chicken broth, ready-to-serve) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla extract is high in calories and chicken broth has 98% less calories than vanilla extract - vanilla extract has 288 calories per 100 grams and chicken broth has 6 calories.
| Chicken Broth | Vanilla Extract | |
|---|---|---|
| Protein | 42% | ~ |
| Carbohydrates | 29% | 17% |
| Fat | 29% | ~ |
| Alcohol | ~ | 83% |
carbohydrates
Chicken broth has 27.7 times less carbohydrates than vanilla extract - vanilla extract has 12.7g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
sugar
Chicken broth has 28.4 times less sugar than vanilla extract - vanilla extract has 12.7g of sugar per 100 grams and chicken broth has 0.43g of sugar.
Protein
protein
Vanilla extract and chicken broth contain similar amounts of protein - vanilla extract has 0.06g of protein per 100 grams and chicken broth has 0.64g of protein.
Fat
saturated fat
Both vanilla extract and chicken broth are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.
cholesterol
Both chicken broth and vanilla extract are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and vanilla extract does not contain significant amounts.
Vitamins
Vitamin A
Chicken broth and vanilla extract contain similar amounts of Vitamin A - chicken broth has 0.6ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.
Vitamin E
Chicken broth and vanilla extract contain similar amounts of Vitamin E - chicken broth has 0.04mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Vanilla extract has more pantothenic acid and Vitamin B6, however, chicken broth contains more Vitamin B12. Both chicken broth and vanilla extract contain significant amounts of thiamin, riboflavin and niacin.
| Chicken Broth | Vanilla Extract | |
|---|---|---|
| Thiamin | 0.021 MG | 0.011 MG |
| Riboflavin | 0.059 MG | 0.095 MG |
| Niacin | 0.219 MG | 0.425 MG |
| Pantothenic acid | ~ | 0.035 MG |
| Vitamin B6 | ~ | 0.026 MG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Vanilla extract and chicken broth contain similar amounts of calcium - vanilla extract has 11mg of calcium per 100 grams and chicken broth has 4mg of calcium.
iron
Vanilla extract and chicken broth contain similar amounts of iron - vanilla extract has 0.12mg of iron per 100 grams and chicken broth has 0.07mg of iron.
potassium
Vanilla extract has 722% more potassium than chicken broth - vanilla extract has 148mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both chicken broth and vanilla extract contain small amounts of linoleic acid.
| Chicken Broth | Vanilla Extract | |
|---|---|---|
| linoleic acid | 0.008 G | 0.003 G |
| Total | 0.008 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chicken Broth (Soup, chicken broth, ready-to-serve) and Vanilla Extract (Vanilla extract) .
Chicken Broth g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla extract or chicken broth contain more calories in 100 grams?Vanilla extract is high in calories and chicken broth has 100% less calories than vanilla extract - vanilla extract has 288 calories in 100g and chicken broth has 6 calories.
Is vanilla extract or chicken broth better for protein?
Vanilla extract and chicken broth contain similar amounts of protein - vanilla extract has 0.06g of protein per 100 grams and chicken broth has 0.64g of protein.