Mango Juice vs. Parsley
Nutrition comparison of Mango Juice and Parsley
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and parsley:
- Both mango juice and parsley are high in Vitamin C.
- Parsley has 13.6 times less sugar than mango juice.
- Parsley has 52% less carbohydrates than mango juice.
- Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Parsley is an excellent source of Vitamin A, Vitamin K, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and parsley contain similar amounts of calories - mango juice has 51 calories per 100 grams and parsley has 36 calories.
For macronutrient ratios, mango juice is much lighter in protein, much heavier in carbs and lighter in fat compared to parsley per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for parsley, 27:57:17 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Parsley | |
|---|---|---|
| Protein | 1% | 27% |
| Carbohydrates | 98% | 57% |
| Fat | 1% | 17% |
| Alcohol | ~ | ~ |
carbohydrates
Parsley has 52% less carbohydrates than mango juice - mango juice has 13.1g of total carbs per 100 grams and parsley has 6.3g of carbohydrates.
dietary fiber
Parsley is an excellent source of dietary fiber and it has 1000% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and parsley has 3.3g of dietary fiber.
sugar
Parsley has 13.6 times less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and parsley has 0.85g of sugar.
Protein
protein
Parsley has 26 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and parsley has 3g of protein.
Fat
saturated fat
Both mango juice and parsley are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and parsley has 0.13g of saturated fat.
Vitamins
Vitamin C
Both mango juice and parsley are high in Vitamin C. Parsley has 775% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and parsley has 133mg of Vitamin C.
Vitamin A
Parsley is an excellent source of Vitamin A and it has 11 times more Vitamin A than mango juice - mango juice has 35ug of Vitamin A per 100 grams and parsley has 421ug of Vitamin A.
Vitamin E
Mango juice and parsley contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and parsley has 0.75mg of Vitamin E.
Vitamin K
Parsley is an excellent source of Vitamin K and it has 2049 times more Vitamin K than mango juice - mango juice has 0.8ug of Vitamin K per 100 grams and parsley has 1640ug of Vitamin K.
The B Vitamins
Parsley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Parsley | |
|---|---|---|
| Thiamin | 0.003 MG | 0.086 MG |
| Riboflavin | 0.003 MG | 0.098 MG |
| Niacin | 0.08 MG | 1.313 MG |
| Pantothenic acid | 0.07 MG | 0.4 MG |
| Vitamin B6 | 0.015 MG | 0.09 MG |
| Folate | 7 UG | 152 UG |
Minerals
calcium
Parsley is an excellent source of calcium and it has 712% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and parsley has 138mg of calcium.
iron
Parsley is an excellent source of iron and it has 16 times more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and parsley has 6.2mg of iron.
potassium
Parsley is an excellent source of potassium and it has 22 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and parsley has 554mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Mango Juice | Parsley | |
|---|---|---|
| beta-carotene | 402 UG | 5054 UG |
| lutein + zeaxanthin | ~ | 5561 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both mango juice and parsley contain small amounts of alpha linoleic acid (ALA).
| Mango Juice | Parsley | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.008 G |
| Total | 0.008 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, parsley has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Parsley | |
|---|---|---|
| linoleic acid | 0.003 G | 0.115 G |
| Total | 0.003 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Parsley (Parsley, fresh) .
Mango Juice g
()
|
Daily Values (%) |
Parsley g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or parsley contain more calories in 100 grams?Mango juice and parsley contain similar amounts of calories - mango juice has 51 calories in 100g and parsley has 36 calories.
Does mango juice or parsley have more carbohydrates?
By weight, parsley has 50% fewer carbohydrates than mango juice - mango juice has 13.1g of carbs for 100g and parsley has 6.3g of carbohydrates.
Does mango juice or parsley contain more calcium?
Parsley is a rich source of calcium and it has 710% more calcium than mango juice - mango juice has 17mg of calcium in 100 grams and parsley has 138mg of calcium.
Does mango juice or parsley contain more iron?
Parsley is an abundant source of iron and it has 16 times more iron than mango juice - mango juice has 0.36mg of iron in 100 grams and parsley has 6.2mg of iron.
Does mango juice or parsley contain more potassium?
Parsley is a rich source of potassium and it has 22 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and parsley has 554mg of potassium.