Grape Juice vs. Vanilla Extract
Nutrition comparison of Grape Juice and Vanilla Extract
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and vanilla extract:
- Vanilla extract has more riboflavin and niacin.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla extract is high in calories and grape juice has 79% less calories than vanilla extract - grape juice has 60 calories per 100 grams and vanilla extract has 288 calories.
| Grape Juice | Vanilla Extract | |
|---|---|---|
| Protein | 2% | ~ |
| Carbohydrates | 96% | 17% |
| Fat | 2% | ~ |
| Alcohol | ~ | 83% |
carbohydrates
Grape juice and vanilla extract contain similar amounts of carbs - grape juice has 14.8g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
dietary fiber
Grape juice has more dietary fiber than vanilla extract - grape juice has 0.2g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.
sugar
Grape juice and vanilla extract contain similar amounts of sugar - grape juice has 14.2g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Protein
protein
Grape juice and vanilla extract contain similar amounts of protein - grape juice has 0.37g of protein per 100 grams and vanilla extract has 0.06g of protein.
Fat
saturated fat
Both grape juice and vanilla extract are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and vanilla extract has 0.01g of saturated fat.
Vitamins
Vitamin C
Grape juice and vanilla extract contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and vanilla extract does not contain significant amounts.
Vitamin A
Grape juice and vanilla extract contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.
Vitamin K
Grape juice and vanilla extract contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Vanilla extract has more riboflavin and niacin. Both grape juice and vanilla extract contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| Grape Juice | Vanilla Extract | |
|---|---|---|
| Thiamin | 0.017 MG | 0.011 MG |
| Riboflavin | 0.015 MG | 0.095 MG |
| Niacin | 0.133 MG | 0.425 MG |
| Pantothenic acid | 0.048 MG | 0.035 MG |
| Vitamin B6 | 0.032 MG | 0.026 MG |
Minerals
calcium
Grape juice and vanilla extract contain similar amounts of calcium - grape juice has 11mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
iron
Grape juice and vanilla extract contain similar amounts of iron - grape juice has 0.25mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
potassium
Vanilla extract has 42% more potassium than grape juice - grape juice has 104mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both grape juice and vanilla extract contain small amounts of alpha linoleic acid (ALA).
| Grape Juice | Vanilla Extract | |
|---|---|---|
| alpha linoleic acid | 0.005 G | 0.001 G |
| Total | 0.005 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, both grape juice and vanilla extract contain small amounts of linoleic acid.
| Grape Juice | Vanilla Extract | |
|---|---|---|
| linoleic acid | 0.017 G | 0.003 G |
| Total | 0.017 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Vanilla Extract (Vanilla extract) .
Grape Juice g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grape juice or vanilla extract contain more calories in 100 grams?Vanilla extract is high in calories and grape juice has 80% less calories than vanilla extract - grape juice has 60 calories in 100g and vanilla extract has 288 calories.
Does grape juice or vanilla extract have more carbohydrates?
By weight, grape juice and vanilla extract contain similar amounts of carbs - grape juice has 14.8g of carbs for 100g and vanilla extract has 12.7g of carbohydrates.