Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
rabbit
versus
vanilla pudding mix
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rabbit and vanilla pudding mix:
Both vanilla pudding mix and rabbit are high in calories. Vanilla pudding mix has 119% more calories than rabbit - vanilla pudding mix has 377 calories per 100 grams and rabbit has 172 calories.
For macronutrient ratios, rabbit is much heavier in protein, much lighter in carbs and heavier in fat compared to vanilla pudding mix per calorie. Rabbit has a macronutrient ratio of 81:0:19 and for vanilla pudding mix, 0:99:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rabbit | Vanilla Pudding Mix | |
|---|---|---|
| Protein | 81% | ~ |
| Carbohydrates | ~ | 99% |
| Fat | 19% | 1% |
| Alcohol | ~ | ~ |
Vanilla pudding mix is high in carbohydrates and rabbit has less carbohydrates than vanilla pudding mix - vanilla pudding mix has 92.9g of total carbs per 100 grams and rabbit does not contain significant amounts.
Vanilla pudding mix is high in sugar and rabbit has less sugar than vanilla pudding mix - vanilla pudding mix has 92.9g of sugar per 100 grams and rabbit does not contain significant amounts.
Rabbit is an excellent source of protein and it has more protein than vanilla pudding mix - rabbit has 32.9g of protein per 100 grams and vanilla pudding mix does not contain significant amounts.
Vanilla pudding mix and rabbit contain similar amounts of saturated fat - vanilla pudding mix has 0.43g of saturated fat per 100 grams and rabbit has 1g of saturated fat.
Vanilla pudding mix has signficantly less cholesterol than rabbit - rabbit has 122mg of cholesterol per 100 grams and vanilla pudding mix does not contain significant amounts.
Vanilla pudding mix and rabbit contain similar amounts of Vitamin A - vanilla pudding mix has 1ug of Vitamin A per 100 grams and rabbit does not contain significant amounts.
Vanilla pudding mix and rabbit contain similar amounts of Vitamin E - vanilla pudding mix has 0.02mg of Vitamin E per 100 grams and rabbit has 0.41mg of Vitamin E.
Vanilla pudding mix and rabbit contain similar amounts of Vitamin K - vanilla pudding mix has 0.1ug of Vitamin K per 100 grams and rabbit has 1.5ug of Vitamin K.
Rabbit has more thiamin, niacin, Vitamin B6, folate and Vitamin B12, however, vanilla pudding mix contains more pantothenic acid. Both rabbit and vanilla pudding mix contain significant amounts of riboflavin.
| Rabbit | Vanilla Pudding Mix | |
|---|---|---|
| Thiamin | 0.02 MG | 0.002 MG |
| Riboflavin | 0.07 MG | 0.028 MG |
| Niacin | 6.373 MG | 0.006 MG |
| Pantothenic acid | ~ | 0.026 MG |
| Vitamin B6 | 0.339 MG | 0.002 MG |
| Folate | 8 UG | ~ |
| Vitamin B12 | 6.48 UG | 0.02 UG |
Vanilla pudding mix and rabbit contain similar amounts of calcium - vanilla pudding mix has 12mg of calcium per 100 grams and rabbit has 18mg of calcium.
Rabbit is an excellent source of iron and it has 482 times more iron than vanilla pudding mix - vanilla pudding mix has 0.01mg of iron per 100 grams and rabbit has 4.8mg of iron.
Rabbit is an excellent source of potassium and it has 27 times more potassium than vanilla pudding mix - vanilla pudding mix has 12mg of potassium per 100 grams and rabbit has 342mg of potassium.
For omega-3 fatty acids, rabbit has more alpha linoleic acid (ALA) than vanilla pudding mix per 100 grams.
| Rabbit | Vanilla Pudding Mix | |
|---|---|---|
| alpha linoleic acid | 0.139 G | 0.001 G |
| Total | 0.139 G | 0.001 G |
Comparing omega-6 fatty acids, rabbit has more linoleic acid than vanilla pudding mix per 100 grams.
| Rabbit | Vanilla Pudding Mix | |
|---|---|---|
| linoleic acid | 0.538 G | 0.009 G |
| Total | 0.538 G | 0.009 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rabbit (Rabbit, wild, cooked) and Vanilla Pudding Mix (Puddings, vanilla, dry mix, instant) .
Cooked Rabbit g
()
|
Daily Values (%) |
Vanilla Pudding Mix g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||