Nutrition for Vanilla Pudding Mix

Vanilla Pudding Mix Nutrition Summary

One package of vanilla pudding mix (99 grams or 0.2 lb) contains 373 calories and zero grams of protein. Vanilla pudding mix consist of 3% water, 93% carbohydrates, and less than 1% of protein or fat.

Vanilla pudding mix is an excellent source of a few nutrients, including carbohydrates. It also contains significant amounts of phosphorus.

In one package of vanilla pudding mix:

• Calories: 373
• Sugar: 92 g
• Fat: 0.6 g, (Saturated: 0.4 g)
• Sodium: 1386 mg

There is no significant amounts of protein, dietary fiber or cholesterol in vanilla pudding mix.

See the Vanilla Pudding Mix Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Puddings, vanilla, dry mix, instant.

Calories in Vanilla Pudding Mix

Vanilla pudding mix has 373 calories per package or 377 calories for every 100 grams. Most of its calories are from carbohydrates.

99% of calories in vanilla pudding mix are from carbohydrates and 1% of calories are from fat.

Calories from Carbs

Calories from Fat

Calories Similar to Vanilla Pudding Mix

Some other sweets or candy with similar calories to vanilla pudding mix by weight:

• Brown Sugar: +3 calories
• White Sugar: +10 calories
• Agave Syrup: -66 calories
• Molasses: -86 calories

Protein in Vanilla Pudding Mix

Vanilla pudding mix is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Vitamins and Minerals in Vanilla Pudding Mix

Vanilla pudding mix is a source of phosphorus. It also contains significant amounts of copper.

Vitamins in vanilla pudding mix (1 package):

• Vitamin a: 1 ug
• Vitamin k: 0.1 ug

Minerals in vanilla pudding mix (1 package):

• Calcium: 11.9 mg
• Potassium: 11.9 mg
• Magnesium: 1 mg
• Zinc: 0.1 mg
• Selenium: 0.7 ug
• Phosphorus: 698 mg
• Copper: 0.1 mg
• Choline: 1.1 mg

There is no significant amounts of iron, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin c, vitamin e, folate or vitamin b12 in vanilla pudding mix.

Vanilla Pudding Mix Nutrition Chart

Vanilla Pudding Mix in Cooking

Vanilla pudding mix is in the top 25% most popular ingredients for recipes. Most recipes call for one or two ounces of vanilla pudding mix.

Friends and Relatives of Vanilla Pudding Mix

Foods commonly cooked with vanilla pudding mix:

• Chocolate Syrup
• Whipping Cream