Vegetable Oil vs. Bacon

Nutrition comparison of Vegetable Oil and Cooked Bacon


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of vegetable oil versus cooked bacon (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in vegetable oil and bacon:

  • Both bacon and vegetable oil are high in calories and saturated fat.
  • Bacon has more riboflavin, niacin and Vitamin B12.
Detailed nutritional comparison of vegetable oil and bacon is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Vegetable Oil (Vegetable oil, palm kernel) and Bacon (Pork, bacon, rendered fat, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Vegetable Oil src
Image of Bacon src

Calories and Carbs

calories

Both bacon and vegetable oil are high in calories. Bacon has a little more calories (4%) than vegetable oil by weight - bacon has 898 calories per 100 grams and vegetable oil has 862 calories.

For macronutrient ratios, vegetable oil is similar to bacon for protein, carbs and fat. Vegetable oil has a macronutrient ratio of 0:0:100 and for bacon, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Vegetable Oil Bacon
Protein ~ ~
Carbohydrates ~ ~
Fat 100% 100%
Alcohol ~ ~

Protein

protein

Bacon and vegetable oil contain similar amounts of protein - bacon has 0.07g of protein per 100 grams and vegetable oil does not contain significant amounts.

Fat

saturated fat

Both bacon and vegetable oil are high in saturated fat. Bacon has 293% more saturated fat than vegetable oil - bacon has 32g of saturated fat per 100 grams and vegetable oil has 8.2g of saturated fat.

cholesterol

Vegetable oil has less cholesterol than bacon - bacon has 97mg of cholesterol per 100 grams and vegetable oil does not contain significant amounts.

Vitamins

Vitamin A

Bacon has more Vitamin A than vegetable oil - bacon has 11ug of Vitamin A per 100 grams and vegetable oil does not contain significant amounts.

Vitamin E

Vegetable oil has more Vitamin E than bacon - vegetable oil has 3.8mg of Vitamin E per 100 grams and bacon does not contain significant amounts.

Vitamin K

Vegetable oil has more Vitamin K than bacon - vegetable oil has 24.7ug of Vitamin K per 100 grams and bacon does not contain significant amounts.

The B Vitamins

Bacon has more riboflavin, niacin and Vitamin B12.

Vegetable Oil Bacon
Thiamin ~ 0.004 MG
Riboflavin ~ 0.015 MG
Niacin ~ 0.725 MG
Pantothenic acid ~ 0.007 MG
Vitamin B6 ~ 0.005 MG
Vitamin B12 ~ 0.09 UG

Minerals

calcium

Bacon and vegetable oil contain similar amounts of calcium - bacon has 1mg of calcium per 100 grams and vegetable oil does not contain significant amounts.

iron

Bacon has more iron than vegetable oil - bacon has 0.13mg of iron per 100 grams and vegetable oil does not contain significant amounts.

potassium

Bacon has more potassium than vegetable oil - bacon has 15mg of potassium per 100 grams and vegetable oil does not contain significant amounts.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, bacon has more linoleic acid than vegetable oil per 100 grams.

Vegetable Oil Bacon
linoleic acid 1.6 G 9.426 G
other omega 6 ~ 0.442 G
Total 1.6 G 9.868 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Vegetable Oil (Vegetable oil, palm kernel) and Bacon (Pork, bacon, rendered fat, cooked) .

Vegetable Oil g

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Cooked Bacon g

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G Water G
G Starch G
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FAQ

Does bacon or vegetable oil contain more calories in 100 grams?
Both bacon and vegetable oil are high in calories. Bacon has a little more calories ( 0%) than vegetable oil by weight - bacon has 898 calories in 100g and vegetable oil has 862 calories.