Egg Noodles vs. White Mushroom
Nutrition comparison of Cooked Egg Noodles and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
egg noodles
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg noodles and white mushroom:
- Egg noodle has more thiamin and folate, however, white mushroom contains more riboflavin and pantothenic acid.
- White mushroom has signficantly less carbohydrates than egg noodle.
- White mushroom is an excellent source of potassium.
USDA sources for nutritional information: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg noodle is high in calories and white mushroom has 84% less calories than egg noodle - egg noodle has 138 calories per 100 grams and white mushroom has 22 calories.
For macronutrient ratios, egg noodles is much lighter in protein, much heavier in carbs and heavier in fat compared to white mushroom per calorie. Egg noodles has a macronutrient ratio of 13:73:14 and for white mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg Noodles | White Mushroom | |
|---|---|---|
| Protein | 13% | 44% |
| Carbohydrates | 73% | 47% |
| Fat | 14% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
White mushroom has signficantly less carbohydrates than egg noodle - egg noodle has 25.2g of total carbs per 100 grams and white mushroom has 3.3g of carbohydrates.
dietary fiber
Egg noodles and white mushroom contain similar amounts of dietary fiber - egg noodle has 1.2g of dietary fiber per 100 grams and white mushroom has 1g of dietary fiber.
sugar
Egg noodles and white mushroom contain similar amounts of sugar - egg noodle has 0.4g of sugar per 100 grams and white mushroom has 2g of sugar.
Protein
protein
Egg noodles and white mushroom contain similar amounts of protein - egg noodle has 4.5g of protein per 100 grams and white mushroom has 3.1g of protein.
Fat
saturated fat
Both egg noodles and white mushroom are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and white mushroom has 0.05g of saturated fat.
trans fat
Both egg noodles and white mushroom are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and white mushroom does not contain significant amounts.
cholesterol
White mushroom has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and white mushroom does not contain significant amounts.
Vitamins
Vitamin C
White mushroom has more Vitamin C than egg noodle - white mushroom has 2.1mg of Vitamin C per 100 grams and egg noodle does not contain significant amounts.
Vitamin A
Egg noodle has more Vitamin A than white mushroom - egg noodle has 6ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than egg noodle - white mushroom has 7iu of Vitamin D per 100 grams and egg noodle does not contain significant amounts.
Vitamin E
Egg noodles and white mushroom contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and white mushroom has 0.01mg of Vitamin E.
The B Vitamins
Egg noodle has more thiamin and folate, however, white mushroom contains more riboflavin and pantothenic acid. Both egg noodles and white mushroom contain significant amounts of niacin, Vitamin B6 and Vitamin B12.
| Egg Noodles | White Mushroom | |
|---|---|---|
| Thiamin | 0.289 MG | 0.081 MG |
| Riboflavin | 0.136 MG | 0.402 MG |
| Niacin | 2.077 MG | 3.607 MG |
| Pantothenic acid | 0.263 MG | 1.497 MG |
| Vitamin B6 | 0.046 MG | 0.104 MG |
| Folate | 84 UG | 17 UG |
| Vitamin B12 | 0.09 UG | 0.04 UG |
Minerals
calcium
Egg noodle has 300% more calcium than white mushroom - egg noodle has 12mg of calcium per 100 grams and white mushroom has 3mg of calcium.
iron
Egg noodle has 194% more iron than white mushroom - egg noodle has 1.5mg of iron per 100 grams and white mushroom has 0.5mg of iron.
potassium
White mushroom is an excellent source of potassium and it has 737% more potassium than egg noodle - egg noodle has 38mg of potassium per 100 grams and white mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, egg noodle has more linoleic acid than white mushroom per 100 grams.
| Egg Noodles | White Mushroom | |
|---|---|---|
| linoleic acid | 0.522 G | 0.16 G |
| other omega 6 | 0.001 G | ~ |
| Total | 0.523 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg Noodles (Noodles, egg, cooked, enriched, with added salt) and White Mushroom (Mushrooms, white, raw) .
Cooked Egg Noodles g
()
|
Daily Values (%) |
White Mushroom g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg noodles or white mushroom contain more calories in 100 grams?Egg noodle is high in calories and white mushroom has 80% less calories than egg noodle - egg noodle has 138 calories in 100g and white mushroom has 22 calories.
Is egg noodles or white mushroom better for protein?
Egg noodles and white mushroom contain similar amounts of protein - egg noodle has 4.5g of protein per 100 grams and white mushroom has 3.1g of protein.
Does egg noodles or white mushroom have more carbohydrates?
By weight, white mushroom has signficantly fewer carbohydrates than egg noodle - egg noodle has 25.2g of carbs for 100g and white mushroom has 3.3g of carbohydrates.
Does egg noodles or white mushroom contain more potassium?
White mushroom is a rich source of potassium and it has 740% more potassium than egg noodle - egg noodle has 38mg of potassium in 100 grams and white mushroom has 318mg of potassium.